southwest vegetable soup

Overview

Time: 30 minutes
Dishes: large pot 

Hello, hello Dear Readers!

This meatless, vegetarian and vegan soup is so delicious and it is so easy to make! It's a take on Chili's restaurant's version and I can see why it is popular. It is full of vegetables and it has just the right amount of thickness. The soup is thickened with corn tortillas so it is super easy. 

A few tips: 

• Since the recipe uses 1/2 cup of tomato sauce, freeze the rest for later use, if you have any leftover. 
• Chop the tortillas small because they have to dissolve to thicken the soup. 
• Use zucchini or green beans here; makes no difference. 
• You can use water and Better Than Boullion - 8 cups water plus 2 tablespoons boullion. 
• Don't drain the beans; the kidney bean aquafaba is perfect here.

Add plenty of vegan cheese or diced avocado and broken tortilla chips - here's where to use up the bottom of that chip bag we always seeem to be left with.

Enjoy!

Speedy Cooking Tips:

• Start the broth, diced tomato and tortillas first. Heat over high heat to get them boiling fast. Use a lid.
• Add the rest of the ingredients as you have them ready. Don't drain the beans.
• Cook the soup over medium heat so that it is simmering at a good pace throughout - none of that lightly simmering stuff; you need the tortillas to disintegrate. No lid here.

 

Southwest Vegetable Soup

Makes 4 servings 

easy

1. Base: Add the broth, tomatoes and tortillas to a large pot. Bring to boil over high heat with a lid. Reduce to a low boil/strong simmer. The tortillas need to dissolve to thicken the soup.

8 cups vegetable broth

1 (15-ounce) can diced tomatoes (do not drain)

6 minced corn tortillas

2. Soup: Add the rest of the ingredients to the Base as they are ready:

1 (15-ounce) can kidney beans (do not drain)

1 cup frozen corn

1/2 cup tomato sauce

1 (4-ounce) can diced chiles

2 teaspoons chili powder

2 teaspoons onion powder

3. Cook the Soup at a strong simmer until the tortillas disintegrate, about medium heat, about 20 minutes. Season with salt and pepper to taste.  

4. Serve: Ladle into bowls and top as desired:

Shredded vegan yellow cheese

Diced avocados

Broken tortilla chips

Minced cilantro 

© 2020 Copyright Zsu Dever. All rights reserved.

shepherd's pie

Overview

Time: 55 minutes
Dishes: large pot, skillet (oven-safe), measuring cup

Hello, hello Dear Readers!

As I was looking for a good omni Shepherd's Pie recipe to study, I came across people arguing over what animal is most appropriate to use in the dish, The correct answer is none! Plants are best! 

And, indeed, this meatless, vegetarian and vegan recipe is really tasty in all its plant glory. I kept this version simple, but the idea behind Shepherd's Pie is to use what you have and, to that end, you can add whatever vegetables you have lurking around. A cup of peas, a half cup of corn, a zuchhini, you get the picture. Key is to keep the ratio of solid to liquid about the same. 

I used a bag of frozen grounds (about 2 cups, if thawed, but not necessary for this recipe - frozen is fine), but of course, use whatever you like: seitan, beans, all vegetables, etc. The gravy is deliciously savory and the dish is thoroughly warming on a cool night. 

The potatoes are made with the potato cooking water itself, which has starch and flavor, to keep the potatoes together during baking. To get your potatoes to brown, spray with a little oil and broil it a few inches from the heat until it is golden, up to 10 minutes. I used a fork to mark the top of the potatoes to get the grooves. 

Time wise, again we encounter the non-active baking time, so I decided on moderate for this one, eventhough it inches over the total 45 minutes I have allocated for a moderate recipe. 

Enjoy!

Speedy Cooking Tips:

• Heat the pot of water for the potatoes right away; fill about 1/4 way.
• Choose potatoes that are large, if you are a slow peeler.
• REMEMBER to reserve 1/2 cup of the cooking water.
• Use the lid to drain the potatoes instead of a separate strainer to wash.
• Mince the onions while the skillet heats. 
• Use a lid to cook the vegetables and the potatoes.
• Remember to preheat the oven; when depends on how quickly it preheats. 

 

Shepherd’s Pie

Makes 4 servings 

moderate

Preheat oven to 400-F

1. Potato: Cook the potatoes in a large pot with just enough salted water to cover. Heat on high with a lid until boiling and reduce to medium-high heat. Cook until tender, about 15 minutes. Drain the potatoes but RESERVE 1/2 UP OF COOKING WATER:

3 pounds potatoes, peeled and diced

2. Vegetables: Cook the vegetables in a 10-inch oven-safe skillet over medium-high heat, using a lid, for 5 minutes, until golden.

1/4 onion, finely chopped

2 medium carrots, finely chopped

1 teaspoon minced garlic

3. Grounds: Add the grounds to the Vegetables and cook for 5 minutes, using a lid:

15-ounces vegan grounds, frozen is fine

4. Add the seasonings to the Grounds and cook for 2 minutes, mixing well to remove all traces of flour:

3 tablespoons all-purpose flour

1 tablespoon Easy Savory Broth mix**

2 teaspoons tomato paste

4. Add the water and flavorings to the Grounds while mix well with a spoon to prevent lumps. Season to taste and cook until thickened, 2 minutes. Add the peas after the sauce is thickened:

2 cups water

2 teaspoons vegan Worcestershire sauce

salt and black pepper

1 cup green peas

5. Mash the drained Potatoes. Add the reserved Potato Water and vegan butter, if using. Season with salt and pepper. Dollop mashed potatoes over the Grounds and spread to smooth, using a large spoon. Spray with oil and bake for 10 minutes. Then broil high for 5 minutes or until golden. Serve:

2 tablespoon vegan butter or olive oil (optional)

** Substitute for Savory Broth Mix: 3 tablespoons nutritional yeast flakes, 1 teaspoon thyme, 1 teaspoon sage and 1 teaspoon oregano. 

© 2020 Copyright Zsu Dever. All rights reserved.

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