Dec 6, 2011

seitan divan

Seitan Divan is a classic American casserole consisting of bread, meat, broccoli or asparagus and then topped with Mornay Sauce.

Mornay Sauce sounds exotic, but it is actually just a cheese sauce made using a simple Bachamel Sauce (a white sauce of thickened milk) with cheese melted into it. Nothing complicated but the name there.

Toast is typically used for the Divan, but I used English Muffins. I sauteed the seitan cutlets until they turned golden brown and layered the casserole: English Muffin, seitan thinly sliced, cooked broccoli florets and Mornay Sauce.

While you could simply make the Mornay Sauce with the Bechamel and melt 1/2 cup of vegan cheese in it to create the sauce, I also made the Mornay using Bechamel with no commercial (or difficult to make) cheese.

We all loved it! It really was easy to make and not at all a conventional casserole.

The pragmatic in me thought this was a great dish not just because it was good and easy to assemble, but because I was able to clean up after the initial cooking while the casserole baked for the required twenty minutes. Had the baking required a longer time I might have left the kitchen, and the mess, behind. Bonus.

Cost Breakdown

broccoli: $2
seitan: $1
English Muffin: $2
tahini, nutritional yeast, flour, lemon, milk: $1.50
Total to make 4 servings:
$6.50


Dec 5, 2011

potato vegan-omelet

Vegan Omelets are a hit at our house. It is a simple dish to prepare and the variety is outlandish - Southern Omelets, Asian Omelets, Mushroom and Pepper Omelets, Cheesy Omelets, the list goes on. There are a few tricks to it, but once you've made them a few times, they are a breeze and are loved served one way or another, depending on the diner. 

I've made these into Fried Vegan Omelet Sandwiches and now here they are wrapped around roasted potatoes as Potato Vegan-Omelet. The potatoes need about 30-40 minutes to get nice and crispy in the oven, but after that blend your tofu into an omelet and set the table. Easy brunch.

Cost Breakdown

tofu: $2
almond milk, nutritional yeast: $1
cheese: $3
potatoes, onion, garlic, spices: $3
Total to make 4 omelets:
$9.00