Oct 26, 2010

japanese noodles and steamed buns

Asian Night

Cat is responsible for tonight's meal. She asked me to make some kind of Japanese Steamed Bun. She called it Nikuman.

This steamed bun is filled with ground pork (TVP) and Japanese spices - ginger, tamari, etc. I was very happy to make this for her since what teenager is not immersed in the Japanese culture in some way thanks to video and computer games. That is all very well, but I needed something else to make with it since steamed buns just didn't seem to be enough.

Caramelized Japanese Noodles with vegetables also came to the meal. Now caramelizing something that is moist is a little challenging and while given more time I'm sure I would have been able to get the job done better, three hungry kids just wanted food - caramelized or not!

The buns weren't all that difficult to make, but when there is a dough involved it can seem a little much. What is easy about this dough is that it comes together in a bowl and doesn't need to be rolled out, just spread out with your hands, sort of like a pizza dough being worked by hand.

The noodles were very easy - soba, broccoli, mushrooms, carrots (or any vegetable you want), and the caramelizing sauce - sesame oil, vegetarian stir-fry sauce, rice vinegar, ginger, garlic and brown sugar.

Everyone loved tonight's meal.



Cost Breakdown
oil, stir-fry sauce, vinegar, tamari: $1
bamboo shoots, ginger, garlic: $1
broccoli, carrots, mushrooms: $4
flour: $.75
nut milk, brown sugar: $1
TVP: $.75
noodles: $2
Total to feed a family of 6:
$10.50






Oct 25, 2010

witch fingers + brew

Alright, so it isn't really "witch fingers or brew," but green bread sticks with Cheezy Broccoli Soup.

The fabulous thing about this soup is that it is cheesy without soy. Yes, it is soy free and no processed cheese substitute is used. In fact, the cheesiness comes from nutritional yeast, carrots and potatoes. All very good for you, accessible (nutritional yeast should be on your shopping list constantly) and easy. Make sure to use the stems of the broccoli, too, since they are sweet and tender once peeled.

The bread sticks are just a great bread recipe with green food coloring. I used natural coloring ( yellow: turmeric, blue: blueberry) and I had to use quite a bit to get the bread to have the green hue (I used a product I bought at Whole Foods), but if you are using the food coloring that is available at any grocery store, you will certainly need lots less. The finger nails are almond slices and the hair is a sprinkling of Daiya. Just roll a bread piece into a rope about 10 inches long and cut it in half. Stick the almonds on (and cheeze if using) the tapered ends and let it rise for another 30 minutes and bake.

The kids got a kick out of it and they even enjoyed the soup.


Cost Breakdown
broccoli: $3
potatoes, carrots, onion: $3
flour: $2
finger accents: $1
spices, nutritional yeast: $1
Total to feed a family of 6:
$10.00

 4 out of 5 stars