Oct 11, 2010

stuffed shells with creamy tomato sauce

Italian Night

I have made stuffed shells before, and the filling is the same spinach-tofu blend I use for the lasagna, but I have never made a creamy tomato sauce.

Outstanding!
The whole pan disappeared in about 15 minutes, not good for the digestion, I'm afraid. The sauce is my regular tomato sauce, but at the end I added a cup of cashew cream (strained) and heated it until it thickened.

Stuffing the shells is the most time-consuming part, so just make sure the under-cooked shell is open all the way (not curled under), before scooping the filling into it using a teaspoon.

You can blend your tomato sauce before pouring it on the shells in case you have a daughter who picks out any vegetable pieces large enough to grasp.

De-licious!

Cost Breakdown:
shells: $2
tomatoes: $3
tofu: $2
spinach: $2
garlic, onion, spices: $1
cashew: $2
Total to feed a family of 5:
$12.00










Oct 9, 2010

thai curried coconut eggplant with noodles

Asian Night


Mikel requested this as a repeat. I had made it once before - last year. Having made it before, I felt free to experiment a a bit. The original recipe is from Buddha's Table, a vegan Thai cookbook, but whereas most of the recipes form this book have been a knockout, I had cryptically written "Find galanga next time?" as my note. Yeah, not too helpful regarding our thoughts of the recipe, I'm afraid.

Having made more than a few of his recipes, and realizing that while having the original-authentic ingredients is ideal, substituting appropriate equivalents is at least acceptable. So galanga became ginger and lemongrass became lemon zest. Also, the original recipe is a bit complicated so I simplified it.

The outcome was outstanding - even David loved it and asked if there was more.
I'm positive he didn't last time.

I salted my eggplant slices to remove a lot of the moisture so the eggplant would keep its shape during cooking. I stir fried my eggplant until golden and removed them to set aside. I repeated the same for any of the vegetables I wanted cooked.

I had made red curry paste for another recipe a few months ago and froze half. This was what I used as my red curry paste which I fried in a little oil. I added some vegetable broth and coconut milk, added back the eggplant slices and simmered the curry until the eggplant was tender.

As accompaniments, I had bean sprouts, tomato slices, yellow and green pepper slices, lime, green onions, the stir fried green beans, cabbage and garlic slices.

I poured the curry sauce over the noodles and added the accompaniments to the dish.

Cost Breakdown:
noodles: $2
peppers: $1
tomato, green onion, garlic: $1.50
bean sprouts, green beans: $2
lime, cabbage: $2
coconut oil: $1
red curry paste: $1
Total to feed  a family of 5:
$10.50