osso buco

Part of the goal of this blog is to reinvent 'traditional' recipes, renew conventional ideas and let people see that the omnivore rut that they have been stuck in is easy to get out of.

This traditional Milanese recipe of braised veal shanks, Osso Buco, is literally translated to mean 'Bone with a Hole." Not really sure how accurate the name is in this vegan context, but for the sake of tradition we'll keep it as is. 

This is what I mean about altering conventional thinking; normally 'Bone with a Hole' has no right to be in cooking distance of a vegan kitchen, but since the recipe itself means both the dish and the cut of animal, I couldn't really call it "Seitan Buco" or "Osso Seitan," could I? Maybe "Seitan Osso Buco," but I try to keep as close to the original name as possible, for simplicity sake. It is difficult to know what someone will name a veganized version of a dish - it is much easier to search for the omni version of a name (and hence the one most recognized) than to try to guess what an author chooses to call something. As much as I would like to rename dishes to reflect a more vegan world, I try to stay as true to the original as possible.

I made "veal" seitan cutlets, thick-cut, and braised them with carrots, celery, onion, herbs and wine. This dish is usually served over a risotto, but Catt has been asking for mashed potatoes. She must be getting kick-backs from the potato board, and since I knew this dish would have some great sauce for the requested spuds, mashed it turned out to be. 

It has been a few years since I've made this, but it was just as great as the first time. It is garnished with gremolata, a condiment of parsley, garlic and lemon zest. The garnish gives it a nice punch that cuts through the richness of the sauce and seitan. I wouldn't skip it if I were you.

Cost Breakdown

seitan: $3

carrot, celery, onion, garlic: $2

spices, herbs, tomato paste, wine, broth: $3

potatoes: $3

gremolata: $2

Total to make 6 servings:

$13.00

OSSO BUCO PRINTER-FRIENDLY-RECIPE

tofu escabeche over escarole

How many times have we heard of some Top Chef or Iron Chef describe his dish as an Escabeche? Doesn't it sound exotic and unattainable for us on the side-lines of the kitchen? As with most culinary terms, this too is deceptive in its simplicity. It is a fried or cooked meat or vegetable that is then marinated in a liquid containing such acids as citrus juice or vinegar. It is typically served cold, right from the marinade.

I used tofu in this dish, but seitan, eggplant or zucchini would be ideal choices as well. Although marinating helps tofu (and please correct me if I am wrong), I have never found it to be like the proverbial sponge. I have used the Tofu Express on a slab, cut it into cutlets and marinated it for days, and still the inside turned out just as white as the day it was first pressed. That isn't to say that it is all for naught, but I have personally given up on infusing the tofu completely. The tofu picks up enough of the soaking liquid to add the flavor dimension you are trying for, but for me at least, a day of marinating is all the time I am willing to devote to food down-time. Serve the darned thing already!

I did wind up reheating my Tofu Escabeche, mainly because David would have most likely asked me to, but this is totally optional. I served it over brown rice tossed with sauteed escarole and garlic. The escarole was nicely bitter, the brown rice delightfully sweet and the escabeche wonderfully acidic. 

It was decidedly a grown-up meal.    

Cost Breakdown

tofu: $4

escarole: $3

brown rice: $1

garlic, vinegar, wine, flour, olive oil: $2
garlic, herbs, stock: $2

Total to make 6 servings:
$12.00

Tofu Escabeche Recipe

cheesecake factory (MoFo 27)

The first Cheesecake Factory restaurant was opened in Beverly Hills by Evelyn and Oscar Overton's son, David, because he wanted a place to sell his mother's beloved cheesecakes. Although she had been selling her cheesecakes to local restaurants already, most of her customer's weren't thrilled with the prices they were being charged. David thought he could help her out, and that he did.  By 2010, there were 150 Cheesecake Factories in operation. 

Hands down, the most popular dish on their menu, besides cheesecake, of course, is the Chicken Madeira, a sauteed chicken breast, topped with asparagus spears, mozzarella cheese and mushroom Madeira sauce. Veganize! Our mantra of the month!

Tender chicken-like seitan cutlets serve well here, asparagus is already vegan, mozzarella has many delicious non-dairy options and the mushroom Madeira sauce is as easy as finding a suitable Madeira wine. Serve these with mashed potatoes to soak up the sweet, tangy sauce. Vegetables already included. In fact, if I were you, I'd double and even triple the measly 2 spears of asparagus the restaurant offers per serving.

Certainly cheesecake cannot be ignored. Obviously. And here is where a lot can go wrong, and I am not referring only to the quantity of cheesecake that can be consumed in a single sitting. 

This was one of the many dishes that needed a redo. Surprisingly, when the correct chemical concoction for cheesecake perfection is achieved, the process is quite easy and quick. My first attempt was the Key Lime Cheesecake. While it came out tasting awesome, it was not firm and needed a redo. For the second time (not having the heart to ask the family to eat two of the same flavors of cheesecake in a row..what kind of mother would I have been?), I attempted to make the White Chocolate Raspberry Truffle Cheesecake, this time successfully.

I do not like tofu in my cheesecake, so this one is sans tofu, but does use about 3 tubs of Better Than Cream Cheese. Another alteration was needed since I did not have white chocolate and therefore used regular chocolate chips. 

To complete the whole Cheesecake Factory experience, get yourself a can of Soy Whip or some other whip substitute and squirt to your heart's content.. the Factory certainly does.

Seitan Madeira

Chocolate Raspberry Cheesecake

FNF - stuffed chicken with smoked mozzarella, rapini and roasted tomatoes

           

Food Network Friday

FNF, hosted by Tamasin Noyes of American vegan Kitchen, Grills Gone Vegan and an upcoming sandwich cookbook, is recreating Robert Irvine's Stuffed Chicken with Smoked Mozzarella, Rapini and Roasted Tomatoes. Irvine happens to be one of my favorite Food TV chefs mainly because he isn't afraid to cook vegetarian. On the Dinner: Impossible show, he has always made sure to have at least one vegetarian option, as lame as his choice sometimes happen to be.  When he was replaced by that clod "Iron Chef," Michael Symon, my blood boiled - only Emeril and Paula beat him out for being more anti-veg.

This recipe was another something-stuffed with something and then baked.  I have posted two stuffed seitan recipes: one that was braised and one that was baked. I chose the straightforward approach here and just  baked the stuffed gluten with the smokey Daiya and roasted rapini and tomatoes. There are no commercially available smoked vegan cheeses, but it is a simple matter of adding a few drops of liquid smoke to the gluten stuffing. The gluten was very pliable and soft (another gluten recipe that needs more testing, but for which I will post the recipe as is). After stuffing, I rolled the gluten in some panko crumbs and baked them for about an hour. You must make sure to seal up the raw gluten around the filling very well otherwise you will wind up with more melted cheese on your pan than in your seitan.

The potatoes that accompany Irvine's recipe are simply roasted in the oven along with the seitan. I sprinkled ours with smoked salt to echo the smoke in the gluten rolls. They turned out buttery and creamy with just a slight smokey flavor.

The kids, especially Kate, really enjoyed this. In fact, while Mikel and Cat were picking out the strings of rapini stems, Kate casually glanced over as she meticulously cut her stuffed seitan and nonchalantly commented that, "Honestly, you can't even taste the rapini." As an adult, I can testify that you can indeed taste it, but as far as I am concerned, if it isn't discernible to a ten year-old, that's just fine by me.


Cost Breakdown

gluten: $1
olive oil: $1
tomato, rapini: $7
Cribari Tokay: $15
(Opici Marsala is vegan - thanks, Tami!)
shallot, veg stock, thyme: $1.50
Daiya: $5
potato, butter: $2.50
chives: $.25
Total to make 6 servings:
$33.25

welsh/hungarian rarebit

Brunch

I had this pegged for brunch last week, but because Kate made the baked potatoes with the cheese sauce, I thought it might be overkill.

Welsh Rarebit has an interesting lore, and one that needs to taken with a grain of salt. Since the poor of Wales would hunt rabbit as their main meat, lacking bigger game, such as deer, rabbits were a poor man's food. Cheese was also considered to be a staple of the poor. As an insult then, a bread topped with cheese sauce, earned the term Welsh Rabbit:

Over time Rabbit morphed into Rarebit by virtue of pronunciation.

There you have a semi-factual, but totally-assumed history of the Welsh Rarebit.

Back to the food; Rarebit has also been recreated into British Rarebit, Irish Rarebit, etc. There is no precise recipe for this since the liquid can be anything from water or cream to wine or ale. It usually has some cheese, some mustard, and occasionally onion.

Totally up for interpretation.

The cheese sauce is then spread on toasted bread and then broiled.

I used whole grain English muffin, toasted, spread my cheese sauce - made with a little wine and a lot of cashew milk to thicken, a little Daiya and a bit of Hot Hungarian Paprika - and broiled it.

I grilled a tomato and some green beans to accompany my Welsh Rarebit, but I dare say, mine is a Hungarian Rarebit. It's about time, too - the Hungarians have been missing out.

(I think; I'm not actually sure whether or not we have a Rarebit to call our own, but it is certain that if we didn't before, we do now!)

Cost Breakdown:

cashew: $1

Daiya: $2.50

English Muffin: $4

tomato and green beans: $3

spices and wine: $.50

Total to feed a family of 5:

$11.00

Rarebit Recipe