the jazzy vegetarian + scampi pasta

Last week I had the most amazing time with Laura Theodore on her radio show The Jazzy Vegetarian.

Laura is not only the author of the party-friendly, family-friendly vegan cookbook, Jazzy Vegetarian Classics, but she also hosts her own television vegan cooking show on PBS and Create Channel. I know! How cool! Check for listing, channels and times of her TV show HERE.

Laura is such a talented host, that she put me right at ease on my first live interview, even though I was scared to pieces and nervous as all get out! We shared some great tips for vegan cooking and just generally had such a fun time.

I’m pretty sure I jabbered too much and too long, but that’s nothing new to those who know me.

A few things I shared on the show were:

Frontier Co-op, an online retailer of some great vegan-friendly and animal-friendly products, such as seaweed, nutritional yeast, cleaning and hygiene products, spices and herbs and tons of other stuff.

If you become a buying club member on the Frontier Co-op Wholesalers, for a ten dollar membership fee, you can have anything over $250 delivered free of charge. The idea is to get others involved to reach the minimum, but I have found that at least once a year (sometimes twice or thrice) I have no problem attaining the $250 minimum all by my lonesome self.  

Laura also asked about egg replacers on the show and I shared a few ideas, but just recently No Meat Athlete posted a wonderful visual representation.

Lastly, I shared an easy recipe from Everyday Vegan Eats on The Jazzy Vegetarian, and it happens to be the cover recipe, which is a dish that can be ready in 15 minutes, Scampi Pasta with Asparagus and Walnuts. It has mild garlic flavor, a mild sea flavor, thanks to dulse seaweed, and the richness is tamed by fresh lemon juice. Really a delicious meal!

SCAMPI PASTA WITH ASPARAGUS AND WALNUTS PRINTER-FRIENDLY RECIPE

Scampi Pasta with Asparagus and Walnuts

Serves 4

www.ZsusVeganPantry.com

Scampi, in the restaurant world, is a dish of shrimp sautéed in garlic butter and tossed with parsley and fresh lemon juice. In this version, dulse stands in for the flavor of seafood and the garlic-lemon sauce is tossed with thin pasta. This is a very fast meal, so get your pot of water boiling first.

Ingredients:

• 8 ounces capellini or angel hair pasta or gluten-free pasta
• 1/4 cup olive oil
• 2 tablespoons minced garlic
• 1/2 cup coarsely chopped raw walnuts
• 1/4 cup dulse seaweed flakes
• 1/4 cup packed finely chopped parsley
• 1 pound asparagus, trimmed and cut into 1-inch pieces
• 3 tablespoons fresh lemon juice, divided sea salt and fresh ground black pepper

Preparation:

1. Cook the pasta in a large pot of boiling salted water until al dente. Drain the pasta, reserving 1 cup of the cooking water. Cool the pasta under running cold water, drain, and set aside.
2. Heat the olive oil in a large skillet over medium-low heat. Add the garlic and walnuts. Reduce the heat to low. Cook, stirring, until the garlic is golden, about 5 to 10 minutes.
3. Increase the heat to medium. Add the dulse, parsley, and asparagus. Cook, stirring, until the asparagus is partially cooked, about 3 minutes.
4. Stir in 1/2 cup of the reserved pasta cooking water and continue to cook until the asparagus is crisp-tender, another 2 minutes.
5. Stir in 2 tablespoons of lemon juice, the reserved pasta, and the other 1/2 cup of reserved pasta cooking water. Cook, stirring, until the pasta is heated through and the sauce has thickened.
6. Season to taste with salt, plenty of black pepper, and the rest of the lemon juice, if needed. Serve hot.

CHEF’S TIP: If you have a wok, this is a great place to use it. Garlic or walnut pieces can be pushed up the side of the wok, out of higher heat, if any of them brown faster than the others. When the sauce is ready to be tossed with the pasta, you’ll have plenty of room to combine them.

From Everyday Vegan Eats by Zsu Dever. ©2014 Zsu Dever. Used by permission from Vegan Heritage Press.

If you haven’t listened to the complete interview, catch it below or HERE. While you are on the BlogTalkRadio, subscribe to her channel and take the time to look through the archives of the show – so many great interviews and information to be discovered!

I’d like to thank Laura for having me on the show and for being so gentle with someone so obviously new to the process. I am so deeply grateful!

Listen To Food Internet Radio Stations with The Jazzy Vegetarian on BlogTalkRadio with The Jazzy Vegetarian on BlogTalkRadio

If you would like to win your very own shiny new copy of Everyday Vegan Eats, the lovely Somer McCowan of Vedgedout.com is hosting a giveaway right this very second  (contest ends August 29). She is also sharing my recipe for Chilled Sesame Soba Noodles. Here is the equally lovely picture she took of said dish:

Photo by Somer McCowan of Vedgedout.com

I am linking to these recipe parties: Healthy Vegan Fridays, What I Ate Wednesday and Virtual Vegan Linky Potluck. 

 

     

peruvian stew with walnut and pepper sauce

With the New Year so close, I thought I would dig into my new cookbook collection and give a sample of a few of them, especially if you are new to veganism. 

As you must know, one of my absolute favorite authors is Bryanna Clark Grogan. No surprise, I am sure that she is a favorite among many of you as well, being such a pioneer in vegan cooking as far as I am concerned. She was one of the first ones who made vegan delicious for me and introduced me to many techniques to make vegan successful. 

A few of my first books were:

 Simply Heavenly  by George Burke - yes, I still own my one copy that I was lucky enough to buy before it went out of print again. Simply Heavenly was my first successful introduction to seitan. 

New Farm Vegetarian Cookbook by Hagler and Bates, with their simple and rustic recipes. It is a perfect segue into veganism. 

Then came Bryanna, and I knew for the first time that year that our family was going to be okay.

Since then, Robin Robertson, Tami Noyes and Isa Chandra are among my super stars of cooking. You really can't go wrong with any of them. 

New Year, New You, and no excuses.

My first cookbook in my international week line-up is Bryanna's new one - World Vegan Feast.  The first thing I noticed about this book is that she has ingeniously included some (most?) of the recipes from her Vegan Feast Newsletter. Love it! 

I made the first international (aren't they all that, though??) recipe that jumped out at me, Peruvian Stew with Pepper and Walnut Sauce, mainly because it uses aji pepper paste. I have 25 pounds of dried aji peppers and love using them simply anyway it is remotely appropriate. 

This dish was delicious and unusual! It makes a lot of sauce and I advise you to double the potatoes in the recipe. We still have some of the sauce left over - which isn't a problem if you can make more potatoes right away, however, at the dinner table, it is not so optimal. Trust me, make extra.

The sauce is beautifully thickened, flavorful with walnuts and parm cheese (recipe is in the book). This is poured over Crispy Tofu and boiled potatoes. I roasted my potatoes, but that is totally optional and more than likely not at all authentic. 

This and 197 other recipes await you.

walnut and asparagus scampi pasta

Pasta Night

In another life, seafood and I were partners. Or more to the point, seafood graced many of my plates, as I happily devoured the little creatures, be they swordfish, tuna, shrimp, scrod, halibut, scallops or cod. I was a pescetarian, thinking that sea creatures were not factory farmed and were fair game for the honor of becoming my next meal. In fact, I felt pretty good about my decision to save the lives of their land counterparts - cows, pigs, chickens. It was a sad day for my eating repertoire when I discovered that fish were being factory farmed. The practice wasn't as common back twenty years ago, but it was certainly beginning its snowballing. On top of the fact that fish nowadays are intensely more factory farmed in huge over-populated underwater nets, the animals that are being caught in the wild are dwindling at an alarming rate. Add mercury and other heavy metals and toxic chemicals that leach into the seas from human pollution into the system of these same creatures, and you no longer are eating Omega-3 fatty acids wrapped up in an affordable lean protein, but are stuffing yourselves full of misery, metals and guilt, knowing that you are contributing to the extinction of numerous other species of sea life. 
How does your shrimp taste now?

Lovely segue into tonight's meal. Shrimp Scampi was a long time favorite of mine, ever since my father couldn't serve us the delicacy while owning a seafood restaurant because every penny had to be saved. Scampi was something that was expensive and carefully snuck out to the kids by my mom when my dad wasn't around. Some women lie to their spouses about the cost of the new dress they just bought at Macy's; my mom lied about food. 

While there are plenty of veggie shrimp substitutes on the market, this meal does not utilize any. I was wanting to make a dish that was a memory jolt to shrimp scampi and not a lightning bolt to the gut - in a good or a bad way. The seafood substitutes we've tried over the years have either totally missed the mark or were overwhelmingly 'fishy,' trying too hard to be something that they weren't. 

Scampi, whether shrimp, scallops, or asparagus, all contain tons of garlic, olive oil and lemon. The garlic is slowly infused into the oil over low heat, while the lemon juice gives an extra needed tang right before service. I chose to use asparagus, walnuts, dulse seaweed and parsley. Perhaps the empty serving bowl with the few lone strands of pasta sticking to the sides, sitting in the middle of the dining table gives an indication of how well received it was. Even hours after the dinner dishes have been dried and put away, the house is still perfumed with the garlic and olive oil. A gentle reminder of a meal well enjoyed.

Cost Breakdown

pasta: $1
asparagus: $4
olive oil, lemon juice, garlic: $1
parsley, dulse: $2
walnuts: $2
Total for 4 servings:
$10.00

Walnut and Asparagus Scampi Pasta Recipe