FNF - bubble and squeak with sausages and onion gravy

Not to scare anyone that time has suddenly sped up and it is again a Food Network Friday, hosted by the lovely author of American Vegan Kitchen, Ms. Tami Noyes, this is due for April 1st. (So it is not too late to join in the fun! Redo Jamie's recipe vegan and send your creation to Tami.)

When I chose this one, I had St. Pat's Day in mind, so I made it on that day. Bubble and Squeak is a traditional English dish made of leftover vegetables and potatoes mashed and fried together until crisp. What is the connection to Ireland? The Irish claim it as well. Good enough for me!

We have traditionally enjoyed Corned Seitan and Cabbage on this holiday, but, truthfully, I wanted something else - not to mention that David requests Corned Cabbage throughout the year and does not feel restricted to the wearing of the green.

As written, this Jamie Oliver dish is not - not! - low fat in any way. This is obviously not a Food Revolution meal. A bit of recipe translation: A knob is a tablespoon and a glug is a couple of tablespoons. He asks you to use a glug of olive oil to fry your potatoes. No need, folks. The potatoes absorb the oil anyway and then you need to add more. Skip most of the oil, use a well seasoned cast iron pan or nonstick and your potatoes and root vegetables will brown just fine.

Since the sausage was the bit of creative element for this FNF, I made my Corned Seitan but rolled it into links. This maintained my tradition of having Corned Seitan on St. Patty's and tasted really good to boot.

The onion gravy calls for 1/2 cup of balsamic vinegar. This would not be a big deal, except Jamie does not reduce it any. This had me raise a Vulcan eyebrow.

Ultimately, the gravy was a little too thick, so I added another half cup of broth. The acidity would have been a bit much alone, but with the rest of the dish, it worked beautifully. This must be why he has a TV show and I have a blog.

I used baby arugula, dressed with a bit of lemon juice, olive oil, salt and pepper for the greens.

Delicious meal.

Cost Breakdown

corned sausage: $4

potatoes, leek, turnip, carrot: $4

onion, arugula: $3

chestnuts: $4 (and on sale!)

flour, herbs, vinegar, stock: $2

Total to make 6 servings:

$17.00

vegetable stew with herb dumplings

Meatless Monday

I've decided to jump on the Meatless Monday bandwagon! Even though this is a vegan blog, I want it to be easier for all people to have access to simple and quick veg food without any of the 'quirky' vegan pantry items - such as nutritional yeast, agar, etc. Just easy, accessible veg recipes, that also happen to taste great.

With my new theme in mind, tonight's meal of Vegetable Stew with Dumplings is just that - quick, easy and accessible. This is a very flexible recipe that uses whatever vegetables you have on hand, including onions, celery and carrots, but can certainly (and should) include seasonal vegetables such as winter squash and root veggies.

The dumpling part is also easy since you can use a pre-made Bisquick-type of mix, or just make your own, using the recipe I have provided.

The adobo sauce (which comes out of the canned chipotle in adobo) is in every grocery store since the chipotle craze hit the culinary world a few years ago. The sauce gives you a little kick - not as much as adding a whole chipotle would - but also gives it a wonderful smoky flavor, which is also accented by the use of smoked paprika (if available) as well.

(Thanks for all your smokey ideas, Tami! American Vegan Kitchen has opened my eyes to using both chipotles and smoked paprika. Love it!)

No need to be vegetarian, vegan or even a cook for this one.

Cost Breakdown

onion, celery, carrot, garlic: $1

vegetables: $4

(I used parsnip, celery root, butternut squash, turnip)

legumes: $1

(I used peas)

chipotle in adobo sauce: $.25

spices, herbs: $1

flour, coconut oil, nondairy milk: $2

Total to make 5 servings:

$9.25

Vegetable Stew with Dumplings Recipe

udon noodles in shiitaki broth

Asian Night

Japanese udon or soba noodles are frequently eaten with a seaweed or mushroom flavored broth. Tonight I made a shiitaki broth after having tried to make a seaweed broth which I scrapped (the broth was too strong of seaweed and I knew the family would not enjoy it). A piece of kombu is the traditional way to flavor the broth, but I only had arame and apparently I used too much of it.

No matter; I started again and simmered some water with shiitaki stems, onion, garlic, tamari and mirin. After about 15 minutes I strained it and used this as the broth.

For toppings I steamed some kale, sauteed the shiitaki caps and diced celery root, and julienned some white turnips. I used the turnips raw since they were young and crunchy and delicious. Some slivers of raw onion and green pepper added some more dimension and dinner was complete.

It strayed a tad from tradition, but it was very flavorful and had a lot of umami (Japanese deliciousness).

Cost Breakdown:

shiitaki: $4

udon: $2

vegetables: $3

tamari, mirin: $1

Total to make 6 servings:

$10.00

root vegetable shepherd's pie with whipped parsnip-potato

European Night

Is it just my kids or do all kids and root vegetables not get along? Is it something in their genes?? Hubby and I thoroughly enjoyed this variation of Shepherd's Pie, with sweet potatoes, adzuki beans, turnips, carrots and peas, but the kids...well, didn't. I bet they will when they get older. I've learned that children actually are very sensitive to certain taste profiles, especially bitter. My job, as I see it, is to keep exposing their juvenile taste buds to different flavors, and let them figure it out later.

Mission accomplished tonight.

Root Vegetable Shepherd's Pie Recipe