teriyaki tempeh hoagie

   

Overview

Time: 35 minutes
Dishes: cake pan, baking sheet, oven

Hello, hello Dear Readers!

This a unique and delicious sandwich. It is made with tempeh, pepper, onion and a quick, homemade teriyaki marinade.

Unlike other times when I am all over telling you that the cheese is optional, in this case, I highly recommend including it - it adds some needed moisture to the sandwich. Although some of the marinade is added at the end, as well, the cheese helps tie it all together. I used Daiya Swiss, which has a strong flavor profile. Try not to use some mild-flavored version.

The marinade is homemade teriyaki that you mix and use as is, and it is made of a handful of ingredients, with nothing too obscure.  I would say the oddest ingredient is the mirin. For that, I recommend getting it from the booze aisle, not the grocery aisle, where you pay a ton for a small bottle. If you get it from the alcohol section, you can pick up a proper sized bottle for around $7 US. This can either be mirin or sweet rice wine. Even sake would work.

I made the hoagies using the Refrigerator Dough recipe, which I totally love, because I can prepare it and stash it in the fridge until I need it (up to 5 days). Fresh rolls are terrific!

This recipe makes 2 (6-inch) subs, which I split among 4 people and served each with a garden salad.

If you need inspiration for your weekly menu, check out ours HERE.

Enjoy!

Speedy Cooking Tips:

• Gather your ingredients.
• Make the marinade.
• Add the vegetables and tempeh as you slice them.
• Marinate while the oven preheats. 

(Printer-friendly doesn't seem to be so friendly. Just select the text between the arrows (including the white space to add margin on the top), right-click, select Print, and now it's printer-friendly. Can also be saved as PDF:  choose Save as PDF in Destination drop-down, instead of a printer.)

Teriyaki Tempeh Hoagies

www.ZsusVeganPantry.com

Makes 2 (6-inch) subs  

easy

1. Tempeh and Vegetables: Add the tamari, wine, sugar, oil, garlic and ginger to a shallow baking pan (cake pan is perfect). Add the slices of tempeh and set aside while you preheat the oven to 400F, 5 to 15 minutes. Can be covered and marinated overnight. Transfer to a baking sheet, reserving the marinade.     

6 tablespoons tamari

3 tablespoons sweet rice wine, mirin or sherry

4 teaspoons brown sugar

2 teaspoon2 toasted sesame seed oil

1 teaspoon garlic granules or powder

1 teaspoon ground ginger

1 (8-ounce) package tempeh, sliced 1/2-inch thick

1 bell pepper, sliced

1/2 small onion, sliced

2. Bake and Hoagie: Bake the Tempeh and Vegetables until the tempeh is browned, 20 minutes, basting every 5 minutes. Reserve some marinade for adding to the hoagies. Split the rolls. Add the cheese. Add the rolls to the same oven during the last 5 minutes of baking time, and bake until the cheese melts and the hoagie is toasted. 

2 (6-inch) hoagie rolls

4 slices of white nondairy cheese 

3. Serve: Divide the Tempeh and Vegetables among the toasted Hoagies. Add the reserved marinade. Serve. 

© 2021 Copyright Zsu Dever. All rights reserved.

Pint It!

veganmofo - local dish + baja tacos

Day 17 #vgnmf15: what is a traditional local dish? We're in San Diego, very close to the Mexican border; in fact, it is only a cool 30 minute drive, therefore, tacos - specifically, fish tacos - are one of the most traditional local dishes.

At the risk of featuring a second taco dish after the Sin Carne Asada Tacos, I say unto you that my local dish is fish tacos.

When I say fish tacos, a lot of people think of a tempura-ish fried fish, but the more traditional fish tacos here, most famously Baja Tacos, are marinated and grilled and served with cabbage, lime and crema, which is a thick cream, not quite as thick as sour cream.

I used tempeh and lobster mushrooms to make these tacos, but using only tempeh with a little bit of dulse seaweed is also good. Or you can use oyster mushrooms instead of lobster mushrooms and tempeh.

Preheat your grill and cook the marinated protein until lightly charred to get a nice smoky flavor and authentic grilled texture.

The vegan crema is nothing more than vegan sour cream mixed with a little lime juice and salt. You can also serve these with Guacamole, with or without the crema. After you marinate the tempeh, the dish comes together quickly and is a great option for an easy meal when you get home from wherever.

Baja Tacos
Makes 6 to 8 servings

Marinade:
4 dried ancho chiles
4 California chiles (also known as dried Anaheim peppers)
1 ½ ounces dried lobster mushrooms
8 ounces tempeh, cut into slices or wedges
½ medium onion, cut into ½-inch slices
2 garlic cloves, unpeeled
Sea salt and black pepper
¼ cup water
2 tablespoon olive oil
1 tablespoons fresh lime juice
2 onions, cut into ¾ -inch thick rings

Other:
Small (3-inch) corn tortillas, as needed
Guacamole, recipe below (optional)
Crema, recipe below
Thin slices of cabbage
Scallions, minced
Pickled jalapenos
Cilantro leaves
Lime wedges

1. Marinade: Remove the stems and most of the seeds of the chiles. Heat the chiles in a pan (or grill pan)  until soft and lightly colored. Transfer to a bowl along with the dried mushrooms and tempeh and cover with hot water. Set aside to rehydrate for 20 minutes and drain. Transfer the tempeh and mushrooms to a bowl.
2. Cook the onions and garlic in the skillet used for the chiles and cook until lightly charred. Transfer the onion to a blender. Peel the garlic and transfer to the blender. Add the drained chiles, water, olive oil, lime juice and salt and black pepper, to taste. Blend until smooth. Add the marinade to the tempeh and mushrooms, mix well and set aside to marinate, at least 20 minutes.
3. Heat your grill or grill pan. Grill the mushrooms and tempeh, basting with the sauce as needed, until lightly charred, about 3 to 5 minutes per side. Transfer to a work surface and coarsely chop. Heat the tortillas on the grill, about 30 seconds to 1 minutes. 
4. Place two tortillas on top of each other and fill with cabbage, protein, crema and toppings of choice. Squeeze fresh lime juice on the tacos and enjoy.

Guacamole
5 medium ripe Hass avocado, mashed 
1 small ripe tomato, diced
3/4 cup minced red onion
1/4 cup minced cilantro
1 to 2 tablespoons minced jalapeno (optional)
2 tablespoons fresh lime juice
Salt and black pepper

1. Combine all the ingredients in a medium bowl using a spoon. Taste and adjust seasoning with salt, black pepper and lime juice.

Crema
½ cup vegan sour cream
1 tablespoon fresh lime juice
1 tablespoon unsweetened plain vegan milk, if needed to thin
Sea salt

1. Combine the sour cream, juice and salt, to taste, in a small bowl. Taste and add more lime juice or salt as needed. Add the milk to think if needed. Transfer the crema to a squirt bottle and use as needed.



 © 2015 Copyright Zsu Dever. All rights reserved.

lemon-braised tempeh salad

Braising tempeh (simmering slowly in a flavorful broth) can impart some great qualities to the tempeh, and the longer it cooks, the more flavor it imparts. The truth is, many of us don't have that kind of time, especially for lunch.

Since the tempeh is only lightly flavored (because of the quick braising time) the dressing comes to the rescue, in fact utilizing some of the braising liquid in the body of the sauce.

Cooking the potatoes just until tender is an easy feat with the addition of a steamer basket right over the braising tempeh - a trick that I love to employ since it adds a bit of the liquid's flavor without submerging the entire potato into the liquid itself, and because it saves on pots, water and energy.

I chose frisse salad, but arugula or watercress would make a delightful substitution; just keep it light, no kale or collards. The raw thinly sliced squash fits right into the spring-summer theme and a few slices of scallions and plenty of fresh cracked black pepper round things out nicely.

Lemon-braised Tempeh Salad

Serves 4

Tempeh:

½ lemon, cut into ¼-inch slices

¼ onion, sliced

2 teaspoons prepared horseradish

2 teaspoons capers

1 teaspoon dulse flakes

8 ounces tempeh, cut into ¼-inch slices on a deep bias

Water, as needed

2 medium red potatoes, cut into ¼-inch slices

Sea salt

Dressing:

6 tablespoons reserved cooking broth

2 tablespoons fresh lemon juice

3 tablespoons olive oil

2 tablespoon vegan mayo

2 pinches natural sugar

2 small garlic cloves, very finely minced

Salad:

1 head frisee

½ cup parsley leaves

3 scallions, thinly sliced

1 small summer squash, cut into thin slices

Black pepper

1. Tempeh: Place the lemon and onion on the bottom of a medium pan. Add the horseradish, capers and dulse. Layer the tempeh slices over the lemon and onion. Add just enough water to cover. Place a steamer basket over the tempeh slices and add the potato slices. Season with salt. Cover, bring to boil and reduce to simmer. Cook until the potatoes are tender. Remove the steamer basket and the tempeh. Drain off 6 tablespoons of the cooking broth and discard the rest of the broth ingredients.  

2. Dressing: Combine the broth, lemon, oil, mayo, sugar, garlic and season with salt and black pepper in a small bowl. Whisk to combine well. Set aside.

3. Salad: Combine the frisee, parsley, scallions and squash in a medium bowl. Set aside.

4. Assembly: Add the salad mix to a bowl, top with potatoes, tempeh and dressing. Serve with lots of fresh ground black pepper.

© 2015 Copyright Zsu Dever. All rights reserved.

gyro tempeh burger

Day 15 VeganMoFo is all about gyros and tempeh. Making this Gyro Tempeh Burger was just like eating a wonderful gyro, burger style. The tempeh is marinated in a Greek seasoned oil and is then served with a Cucumber Tzaziki.

I served these burgers on flat rounds, which mimic a pita quite nicely, but you can, of course, serve them in pita bread. Even if you use regular pita, make sure to toast it well to offer some desired crunch.

The tzaziki adds enough of a sauce-feel that there is no actual need for anything additional.  Gyros were one of my most favorite sandwiches pre-veg days, so I wouldn't steer you wrong.

If you happen to have Everyday Vegan Eats, make sure to check out my Greek Gyro with Tzaziki Sauce (page 77) for a more authentic version of a gyro.

Just as Tami Noyes (Vegan Finger Foods and American Vegan Kitchen) will make a Reuben out of anything, (really ANything,  I mean ANYTHING), I'll do the same with a gyro, hence this not-so-traditional burger.



This is the very last day to enter the giveaway for "Vegan Tacos" by Jason Wyrick. Enter HERE!

GYRO TEMPEH BURGER PRINTER-FRIENDLY RECIPE

Gyro Tempeh Burger with Cucumber Tzaziki

Makes 4 burgers

1 (8-ounce) package tempeh

4 tablespoons Gyro Seasoned Oil, divided, recipe below

3 tablespoons fresh lemon juice, divided

¼ teaspoon sea salt

Fresh ground black pepper

1 medium cucumber, peeled into thin stips

¼ cup unsweetened plain vegan yogurt

¼ teaspoon red chili flakes

4 thin burger rounds or two pita bread, halved and split

Lettuce, tomato and onion, as needed

1. Cut the tempeh in half. Cut each half in half diagonally. Cut each quarter in half through the middle so that you have 8 thin slices of tempeh. Combine 2 tablespoons oil, 2 tablespoons lemon juice, salt, black pepper and sliced tempeh in a large bowl. Set aside for 10 minutes.

2. Squeeze the cucumber slices with your hand to eliminate much of the liquid. Make the tzaziki by combining the cucumber, remaining 2 tablespoons oil, 1 tablespoon lemon  juice, yogurt, and chili flakes in a medium bowl. Set aside.  

3. Heat a large skillet over medium heat. Cook the tempeh in the skillet until golden, about 3 minutes per side. Take care adding the tempeh to the hot skillet; the marinade will sputter.

4. Add the reserved marinating onion and herbs to the skillet and cook until golden.

5. Oil the rounds with the seasoned oil and toast in the skillet until golden.

6. Assemble the burgers by layering lettuce, tomato onion, 2 tempeh slices and tzazki on each bottom toasted round and finish with the top buns. Serve.

Gyro Seasoned Oil

½ cup neutral oil

10 garlic cloves, minced

½ medium onion, thinly sliced

1 tablespoon oregano

1 teaspoon Rosemary

1. Combine the oil, garlic, onion, oregano and Rosemary in a small saucepan. Bring to a simmer and cook for 10 minutes.

2. Strain the oil, reserving the vegetables.

3. The oil will keep in an airtight container in the refrigerator for up to 3 weeks.

© 2014 Copyright Zsu Dever. All rights reserved.

tempeh-bacon and black bean burger

Day 9 Burger Bonanza Extravaganza is my Tempeh-Bacon and Black Bean Burger with Jalapeño Aioli. This is a simple burger, with classic flavors. It is served with grilled onions and lettuce on an English muffin. Easy!

The aioli is cashew based, with a grilled jalapeño that is cooked alongside the onions. The whole thing comes together on a toasted English muffin, which offers contrast and crunch.

The burger is smoky, a bit salty, a bit sweet and a bit spicy, therefore containing all the important elements of flavor, including bitterness from the lettuce and umami from the nutritional yeast.

In case you missed it, there are two cookbook giveaways closing in the next few days: Vegan without Borders, HERE, and Everyday Vegan Eats, HERE.

I served my burgers with Creamy Macaroni Salad (Tex-Mex Variation, EVE, page 98). You can get the recipe HERE and, of course, in Everyday Vegan Eats.

TEMPEH-BACON AND BLACK BEAN BURGER PRINTER-FRIENDLY RECIPE

Tempeh-Bacon and Black Bean Burger with Jalapeño Aioli

Makes 6 burgers

 

1 tablespoon neutral oil

1 (8-ounce) package tempeh, cut into 1/2-inch cubes

1 (15-ounce) can black or kidney beans, rinsed and drained well, divided

4 garlic cloves

2 tablespoons nutritional yeast

2 tablespoons reduced-sodium tamari

1 teaspoon liquid smoke

1/4 cup quick-cooking oatmeal

1 onion, sliced thick into 6 rounds

6 lettuce leaves

6 English muffins, split and toasted

Jalapeño Aioli, recipe below

1. Heat the oil in a large skillet over medium heat. Add the tempeh and cook until golden, about 3 minutes. Stir in half of the beans, garlic and nutritional yeast. Cook for 2 more minutes. Stir in the tamari and liquid smoke. Remove from heat and stir in the oatmeal. Cool slightly.

2. Cook the onion in a grill pan over medium heat until soft, about 4 minutes per side. Cook at the same time as you are grilling the jalapeño.

2. Add the mixture to a food processor and process until fine but not into a paste. Add the remaining beans and pulse to combine, without breaking up the beans too much. Taste and adjust seasoning with salt and black pepper.

3. Form the mixture into 6 patties. Cook the burgers in a lightly oiled skillet over medium heat until golden and heated through, about 3 minutes per side.

4. Make the burgers by adding a lettuce leaf to a bottom of a muffin, adding a burger, a slice of grilled onion and the aioli. Top with the other side of the English muffin and serve.

Jalapeño Aioli

1/2 cup cashews

1 cup water

1 jalapeño

2 tablespoons unsweetened plain vegan milk

2 teaspoons lime juice

Sea salt and fresh ground black pepper

1. Combine the nuts and water in a small saucepan. Bring to boil and cook for 2 minutes. Remove from heat and set aside to soak for 30 minutes. Drain and rinse.

2. Grill the jalapeño in a grill pan over medium heat. Cook until soft and set aside until cool enough to handle. Remove the stem and seeds and chop.

3. Combine in a personal blender the cashews, milk, lime and process until smooth. Add the jalapeño and blend until almost smooth. Add salt and black pepper to taste.

 

© 2014 Copyright Zsu Dever. All rights reserved.

pulled carolina bbq sammie

Hoo-wee! That's tangy! Carolina BBQ is known for its tang - and they aint kiddin, folks. Most Carolina BBQ sauce is almost all vinegar with a dash of sugar to "mellow" things out. I thought I had an odd-ball recipe I was looking at when I first began my search, but it turns out that's the norm and not the exception.

Only thing I can figure as to why this is the case is because the meat used is very fatty and the vinegar helps temper the heaviness. As does the required slaw.

Since our vegan version of this very traditional dish contains no saturated fat or any inherent fat at all, really, it is important to add some, otherwise the same flavor will elude us. In fact, it is completely realistic to add two or three tablespoons of melted vegan butter to the cooked bbq - and if you are looking for a very authentic vegan sammie, please go for it! We didn't, but we might next time!

As this recipe stands, it has about four tablespoons of added fat, but, dang it, it's worth it. With the added richness, the vinegar-based sauce is a bonus, instead of an overpowering distraction.

Having said that, I nevertheless went ahead and tempered the vinegar with a bit of mustard and ketchup - both ingredients still well withing the wheelhouse of the Carolina barbie (all you Food Network fans, did you catch that?).

As for replacing the animal product in this 'cue, well, dadgummit, it aint hard - I used Beyond Meat Chicken-Free Strips and separately made another variation using tempeh. Loved both! The strips give a more meaty texture, but the tempeh adds a nutty undertone, which was very welcome.

As usual, this recipe is ready in a jiffy. Come and get it!

And GO AND GET IT! Get entered in the contest at Simple Beauty Minerals, that is. Enter....

-----> HERE  <-----

for a chance to win my cookbook, Everyday Vegan Eats, and gift certificates to Simple Beauty Minerals. The chance to win is on-going once you enter, so why wait?

This week Lisa is giving away another gift certificate for her make up (which I simply ADORE!) and this week up for grabs is a natural fragrance by Pure Diva Natural Botanicals.

Once you are done entering the contest, come back here to get the recipe for that there Carolina BBQ. Not a second sooner!

PULLED CAROLINA BBQ PRINTER-FRIENDLY RECIPE

Pulled Carolina BBQ   

Serves 4

2 tablespoons neutral oil, plus more for sauteing

½ teaspoon toasted sesame seed oil

½ teaspoon liquid smoke

1 ½ teaspoons sea salt

1 teaspoon garlic powder

1 teaspoon brown sugar

1 teaspoon smoked paprika

½ teaspoon dry mustard

¼ teaspoon fresh ground black pepper

1 (12-ounce) package Beyond Meat Chicken-Free Strips or 1 (8-ounce) package tempeh

Carolina BBQ Sauce (recipe follows)

1. Combine the oils, smoke, salt, garlic, sugar, paprika, mustard and black pepper in a large bowl. Set aside.

2. Shred the strips or tempeh using a box grater. Use a sharp knife to thinly slice any pieces that are difficult to shred with the grater. Transfer the shreds to the marinade and mix well to combine.

3. Heat about 2 tablespoons of oil a large skillet over medium-high heat. Add the marinated protein and cook until golden brown, about 5 minutes.

4. Add half the BBQ sauce to the skillet, mix and remove from the heat. Serve the barbecue on toasted buns, with coleslaw and the remaining sauce.   

Carolina BBQ Sauce

1 tablespoon vegan butter

4 garlic cloves, minced

1 teaspoon red chili flakes

½ cup apple cider vinegar

¼ cup ketchup

2 tablespoons yellow mustard

2 tablespoons packed brown sugar

¼ teaspoon fresh ground black pepper

¼ teaspoon sea salt

1. Melt the butter in a small saucepan. Add the garlic and chili flakes. Cook, stirring, until the garlic is golden, about 1 minute. Add the vinegar, ketchup, mustard, sugar, black pepper and salt. Whisk to combine. Taste and adjust seasoning.

© 2014 Copyright Zsu Dever. All rights reserved.

I am linking to these recipe parties: Healthy Vegan Fridays, What I Ate Wednesday and Virtual Vegan Linky Potluck.