T.G.I. Friday's make over

T.G.I. Friday's is, you guessed it, another casual dining experience, which offers up a bunch of animal-based menu items, with not a vegan meal in sight. Last time I gussied up Friday's, I covered Potato Skins, fried Mac and Cheese, and Jack Daniel's Sesame Chicken. It went well. Now I decided to make over their Dragonfire Chicken. I'm a sucker for cool-sounding menu names, and this one had me all fired up. 

This chicken dish is Friday's low-calorie item, although it still comes in at around 750 calories. I'm not here to fix calorie content, however, so that is not the issue. It's the dead animal on the plate that I'm gearing to replace. Back to the dish. It is marinated in a sweet, parsley-jalapeno sauce, grilled, topped with their spicy kung pao sauce and served with pineapple pico de gallo, mandarin oranges and rice. What? No cheese? Don't all casual dinning restaurants smother everything in cheese? Not this one; which probably accounts for the lower calorie content.

Since the chicken is marinated, I looked to tofu as the replacement. I pressed the tofu (with a Tofu Xpress) for a little amount of time before marinating it in the first of two sauces. The tofu soaked up enough of the marinade to make it matter. I grilled the tofu, spread some of the second sauce over the top and served it up with the pico de gallo. 

This sounds like a simple dish, and it is, but it is packed with flavor. From the marinade all the way to the pico de gallo, this dish packs a punch. The marinade is sweet, the sauce is deliciously spicy and the tartness of the pico makes for one harmonious plate. This is a great dish. The rice is an appropriate choice to balance all the loud flavors, and it is even served with some broccoli.

Cost Breakdown

tofu: $2

rice: $1

pineapple, tomato, lime, cilantro, onion: $3

oranges, parsley, jalapeno: $.75

oil, sugar, vinegar, tamari, garlic, ginger: $2

broccoli: $3

Total for 4 servings:

$11.75

Their cost per serving: $7.99

Make Over cost per serving: $2.95

DRAGONFIRE TOFU PRINTER-FRIENDLY RECIPE

island burger

Liz, a terrific lady over at Cooking the Vegan Books, and a fellow cookbook tester, suggested I get Caribbean Vegan by Taymer Mason, since we share the love of island food and the love of Habaneros (or is that Scotch Bonnets?) 

I open up my adventure of this cookbook with a burger. Mikel asked for a burger to be on the menu and this satisfied both of us.

The Island Burger uses TVP for the burger base. Nice and easy, I thought, that is unless you are one of those people who cannot stand a huge list of ingredients; this one recipe has over 20 ingredients. I do not mind the list of ingredients since I know it can sometimes take a bunch seasonings to make a dish great.  As an additional work-load, you are asked to make one of the ingredients in the ingredients list - Bajan Seasoning.  There is also a recipe for the Barbecue Sauce that goes on the burger and a recipe for the bun - Salt Bread - that the burger goes on. 

Naturally, the only way to tackle a recipe with this much to do is to:

 (1) come to terms with it - it isn't going to get shorter unless you cut something out, but, then how do you know what to cut out without affecting the result? 

(2) plan to make it at the right time. Don't make a recipe like this in the middle of the week while the kids are crying for food and you've just come home from work. Which includes planning a Weekly Menu (name of this blog- check out the tab "Weekly Menu" to get some complete weekly menu ideas. Once you are good with both (1) and (2), the task isn't work, but instead becomes fun.

The recipes in this book feed my yearning for the fiery little pepper, but since I can't get Scotch Bonnet peppers as readily as Habanero peppers (and I can't really discern the difference between the two anyway- even Ghost Peppers have that same flavor profile to me), I use them interchangeably. 

It seems to be an authentic cookbook worthy of the islands and worth the effort. Many times cooking something out of your comfort zone can seem challenging. However, consider that once you have met the challenge the first time, you can easily do it again.

If you are jonesing for a burger, but you don't have this book, try this one.

courico tacos

This recipe came straight out of Vegan Brunch. I know I'm not the first to cook and blog about this dish, but seeing all the rave reviews, I put it on my menu.

Let me tell you, the raves aren't exaggerated - this is highly delicious. I defy any meat-eater to by-pass this fare. It is spicy and smoky thanks to the chipotle peppers, sweet owing to the tomatoes, pungent because of the hint of vinegar and the soy curls are a great choice in this. In fact, I am sold - it is soy curls from now on. The difference between Soy Curls and TVP is that TVP is defatted soy beans and Soy Curls uses the entire bean. I like that idea much better. I am totally into whole foods, and this is in line with that philosophy.

Cost Breakdown:

soy curls: $2

tomato: $2

onion, garlic, chipotle: $1

pineapple salsa: $2

shells: $2

Total to make 8 tacos:

$9.00