green pea toast with cayenne caramelized onions

We have all seen the new culinary favorite, toasts (which is really just an open-faced sandwich) and we have encountered the British favorite green pea spread, so why not combine the two?

Before I actually made a green pea spread I wasn't really sure what all the fuss of combining peas and mint was, but I understand now. The mint in no way overpowers the peas, and, in fact, complements its natural flavor - now I'm a believer.

You can actually forget the caramelized onions (but, really, why would you?) and add slices of avocado or toasted pine nuts or even salsa fresca (external link to a few of my sauces featured on Daily Dose of Art).

Whatever you feel doing, do it, but I'll let you in on a secret: this is a fantastic recipe to make in the middle of winter to bring back some of that summer feel. Frozen peas are perfect in this recipe and really lets the sun shine in.

I used my air-fryer (!!) to make the onions and they came out just right. I didn't even spray them with oil, just let the machine do its magic.

That little container in there cost me $6 from [AMAZON] and it isn't non-stick, which I love because Teflon is made with plastic. Besides, the pan that is actually sold for this machine costs $30+. I only wish it was stainless steel.

This recipe uses a whole bulb of garlic because roasted garlic is awesome! Cut the tips off the garlic and lightly smash them to easily remove the paper skin, that way your garlic will remain whole. The onions are cooked with balsamic vinegar to add even more sweetness to them.

Look at that pot of sunshine! Once you lightly cook them and puree them with the other fabulous ingredients, you have the makings of an amazing toast. Word of caution: please season the peas appropriately with salt; legumes need it to bring out their flavor.

Green Pea Toast with Cayenne Caramelized Onions 
Serves 4

Onions:
1 medium onion, thinly sliced
1 whole bulb garlic cloves, peeled
2 tablespoons balsamic vinegar
1 tablespoon water
1/8 to 1/4 teaspoon cayenne

Spread:
2 cups green peas (frozen is fine)
2 tablespoons almonds or sunflower seeds
1 garlic clove
1/4 cup mint leaves (not packed)
1 tablespoon white miso
1 to 2 tablespoons lemon juice
Sea salt and black pepper

2 (6-inch) baguettes
Oil spray

1. Combine the onions and garlic in an air-fryer pan and cook on 360-degrees for 10 minutes. Add the vinegar, stir well and cook for 10 more minutes, stirring halfway through. Add the water and cook until the onions and garlic are tender, another 5 to 10 minutes, stirring after every 5 minutes. Alternatively, cook the onions and garlic in the oven, covered, until tender, about 45 minutes, stirring every 10 minutes. Season with salt, black pepper and the cayenne. 
2. Combine the peas and enough water to cover in a medium saucepan. Bring to boil over medium heat and cook 3 to 4 minutes or until heated through and lightly cooked. Remove from the heat and drain. Set aside.
3. Add the garlic and almonds to a food processor and pulse until finely chopped. Add the reserved peas, mint, miso and lemon juice. Process until smooth. Season with salt and black pepper. 
4. If you are making toast, cut the baguettes in half and toast. If you are making appetizers, cut the baguettes into 1/2-inch thick slices on the diagonal and toast. In either case, spray with oil before toasting. 
5. Spread the toasts with the pea spread and top with the onions. Serve. 


© 2016 Copyright Zsu Dever. All rights reserved.

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beef-style stew with gremolata

A few years ago I made a vegan beef stew for a friend of mine who was going vegetarian. He had said that it was beef stew he was really missing. It was his comfort food. I made him the version below. He wound up saying it was too much like beef stew and therefore couldn't eat it!

While I think the dish came out pretty good, I can say without a doubt that there is no beef in it at all, and while it is nostalgically reminiscent of beef stew, there is no cow anywhere.

I make this stew using seitan, but Beyond Meat chicken strips work just as well - or simply adding more vegetables. Since this is not an animal-based stew, it is not dependent on meat for the flavor or thickness, therefore you can sub for the seitan with ease.

I cooked celery, carrots, onions, peas and potatoes in this dish, but any root vegetable would be equally delicious (if not better) - parsnip, turnip, rutabaga, fennel or even sweet potatoes.

For an added zing, make the gremolata. Gremolata is a mixture of minced parsley, minced garlic and lemon zest. It offers a fresh and piquant flavor to the earthy and rich-tasting stew. You could also serve the stew over cooked pasta. So good!

BEEF-STYLE STEW WITH GREMOLATA PRINTER-FRIENDLY RECIPE

If you haven't entered the giveaway for Robin Robertson's More Quick-Fix Vegan cookbook, go do it now! Contest ends May 1.

I am linking to these recipe parties: The blogs hosting Healthy Vegan Fridays are Suzanne at Hello Veggie, Anna at Herbivore Triathlete, and Kimmy at Rock My Vegan Socks.  

I’ve also decided to submit this dish to What I Ate Wednesday hosted by Peas and Crayons.

creamy barley and split pea soup

Creamy Barley and Split Pea Soup Recipe

Winter has finally arrived, although I am sure lots of people would think that happened back in November. According to the astronomical society, the Solstice marks its passage. And since winter begets soup, as evidence by Kathy Patalsky's Babble.com article, 25 Classic Soups Gone Vegan, indeed if soup season hasn't arrived for you, yet, it is surely bound to. 

The above easy soup may not be all that quick, given that barley and split peas need about an hour to cook, but the prep and coddling are minimal, therefore this soup lands smack dab in the middle of "easy." In addition to the yellow split peas and pearled barley, it boasts zucchini and cauliflower. 

You could very simply substitute whatever vegetables you like or have on hand. I made this soup creamy by adding almond milk after the cooking was complete. Boiled vegan milk breaks and does not make for a good picture, so be warned, simmer to reheat, but skip the boil.

Cost Breakdown

peas and barley: $1

stock, spices: $3

milk: $1

cauliflower, zucchini, onion, carrot: $5

Total to make 8 hearty servings

$10.00

potpie-style seitan over smashed new potatoes

I don't know about you, but my least favorite part of making pot pie is the pastry crust. Just the thought of having to make the crust, waiting for it and rolling it out is enough of  a deterrent for me. 

For your culinary enjoyment, without the hassle of the crust, is Potpie-Style Seitan over Smashed New Potatoes. 

This dish takes new potatoes, with cook in about 15 minutes, smashed with a bit of vegan butter and tops it with sauteed seitan and gravy speckled with carrots, corn and peas. While your potatoes are cooking (no need to peel new potatoes), you saute cubed seitan, which you reserve for later. In the same pan, you cook the onions and make your gravy. Then you add a cup of mixed veggies of corn, peas and carrots to the gravy. That is it!

I made Bryanna's Buttah recipe using olive oil instead of a neutral oil for cooking this recipe. Or you can use regular vegan butter with a splash of olive oil.

To serve, you lay the potatoes on the platter, cover with the seitan and gravy and watch everyone devour. The potatoes soak up the gravy and become creamy themselves without the work of making mashed potatoes, all the while retaining the texture of potatoes. The seitan is cooked to golden crispness and the veggies are tender.

My CSA box contained rapini this week, so I sauteed the bunch with garlic and olive oil for our side dish. If you blanch any bitter greens in a large pot of boiling water, it will reduce the bitterness of the vegetable. Make sure to shock the blanched vegetables in ice water and drain well before proceeding with your cooking. 

Not a lot of leftovers with this one.

Cost Breakdown

seitan: $2

flour, chicken-style broth, spices: $.50

onion, veggies: $1.50

potatoes: $3

Total to make 5 servings:

$7.00

RECIPE UPDATE: this dish has been tested and revised and will be featured in the upcoming cookbook "Everyday Vegan Eats," by Zsu Dever.

romanian potato patties

European/Potato Night

Romanian Potato Patties. These are similar to a knish or aloo tikki in the sense that all three are mashed potatoes. This version sautes veggies - cauliflower, carrots, onion, garlic - and green peas and mixes it into the mashed potatoes. The mixture is shaped into patties which are then pan sauteed and served with a very simple tomato sauce.

I like the idea of these patties because I used flax seed meal to bind the potatoes (which they probably did not need, but the addition of flax to anything is golden in my mind) and there are lots of vegetables incorporated into them. In fact, you don't have to use my combo of veggies, just use about 2 cups worth of any vegetables chopped fine. 

This made vegetable eating easier for my oldest daughter who actually picks out minced bell peppers from anything. However, she doesn't mind overtly much when vegetables are encased in her favorite vegetable, the potato. Or I might be deluding myself.

The tomato sauce in this recipe was ready in about 10 minutes and was needed to complete the dish, so don't omit it.

When using flax seeds, use golden flax seeds when making a dish that will be light in color (potatoes, cookie dough without chocolate, light smoothie). It makes the finished product look prettier than using the dark seeds.

If you care.

Cost Breakdown

potatoes: $1.50

flax: $.25

onion, garlic: $.75

tomato: $2

cauliflower, carrot, peas: $3

Total to make 25 patties:

$7.50

Romanian Potato Patties Recipe

vegetable stew with herb dumplings

Meatless Monday

I've decided to jump on the Meatless Monday bandwagon! Even though this is a vegan blog, I want it to be easier for all people to have access to simple and quick veg food without any of the 'quirky' vegan pantry items - such as nutritional yeast, agar, etc. Just easy, accessible veg recipes, that also happen to taste great.

With my new theme in mind, tonight's meal of Vegetable Stew with Dumplings is just that - quick, easy and accessible. This is a very flexible recipe that uses whatever vegetables you have on hand, including onions, celery and carrots, but can certainly (and should) include seasonal vegetables such as winter squash and root veggies.

The dumpling part is also easy since you can use a pre-made Bisquick-type of mix, or just make your own, using the recipe I have provided.

The adobo sauce (which comes out of the canned chipotle in adobo) is in every grocery store since the chipotle craze hit the culinary world a few years ago. The sauce gives you a little kick - not as much as adding a whole chipotle would - but also gives it a wonderful smoky flavor, which is also accented by the use of smoked paprika (if available) as well.

(Thanks for all your smokey ideas, Tami! American Vegan Kitchen has opened my eyes to using both chipotles and smoked paprika. Love it!)

No need to be vegetarian, vegan or even a cook for this one.

Cost Breakdown

onion, celery, carrot, garlic: $1

vegetables: $4

(I used parsnip, celery root, butternut squash, turnip)

legumes: $1

(I used peas)

chipotle in adobo sauce: $.25

spices, herbs: $1

flour, coconut oil, nondairy milk: $2

Total to make 5 servings:

$9.25

Vegetable Stew with Dumplings Recipe

candle cafe (MoFo 17)

.

Candle Cafe started as a health food and vitamin store. It has evolved into a much loved Manhattan vegan restaurant that also has a sister fine dining place, Candle 79. They serve local, fresh food, all the while being eco-conscious and green. And then there is the food.

They serve a Mezze Platter, with hummus and tabouli, Chimichurri Sietan and a daily assortment of soups. Their main meals range from Teriyaki Seitan to Tuscan Lasagna. In other words, they serve a variety of seasonal dishes.

I chose to make Candle Cafe's World Famous Split Pea Soup. I happen to adore split pea soup and couldn't resist the World Famous one. I added some toasted croutons.

And what every soup needs is a sidekick - a sandwich. The Southwestern Chile-Rubbed Seitan Sandwich sounded right. The seitan is rubbed with a homemade chile paste and grilled. Then it is topped with caramelized onions and chipotle-mayo. This was outstanding. If you happen to have some seitan and chilies lying around, you know what to make.

And don't forget to enter to win a copy of "American Vegan Kitchen" on the T.G.I.Friday's post!

Cost Breakdown:

soup:

peas: $1

carrot, celery: $1.50

bread: $1

Total to make 5 servings:

$3.50

sandwich:

bread: $1

seitan: $1.50

chilies: $1

tomato: $1

veganaise, garlic, vinegar: $1.50 

onion: $1

Total to make 3 sandwiches:

$7.00

Split Pea Soup

Southwestern Seitan Sandwich

Split Pea Soup Recipe

Southwestern Seitan Sandwich Recipe

chinese crispy vegan pork

Asian Night

Tonight I made a meal based on a recipe from Bryanna Clark Grogan's Authentic Chinese Cuisine cookbook.

I am a huge fan of Bryanna and her website, Vegan Kitchen Feast, and I love this book. I read a few of the reviews on Amazon about this book and I even made a recipe from it that was being critiqued by a customer and I did not have the same experience that she did.

Which brought to mind the importance of seasoning food.

Many folks who are just starting out on the 'health' road via vegetarianism also cut out salt - something that they had not done before. This does not only make food bland, but it makes vegetarian food bland - and then it is vegetarianism that gets the ax, not the true culprit - salt.

If you are just beginning to be veg, it is important that you not sabotage your new diet by not making it taste as good as it can.

If you are fresh off the processed-foods-wagon, just eating freshly made food will automatically lower your sodium drastically without the need to eliminate all salt. Then in time, when  your palate adjusts to the new menu as well as the lower sodium in your new food, you can continue to rid yourself of even table/cooking salt.

So, please season your food. You are already doing well by cooking your own whole food, so don't undermine your chances of success.

Tonight's meal used TVP chickn cutlets. In order to rehydrate your TVP properly, it must be soaked in boiling liquid for two hours. Once the liquid boils you do not have to keep cooking it, but you do have to soak it for a long time otherwise it will be tough in spots.

I have made a How-To Breakdown for this and it will be up this weekend.

Everyone loved it, with the obvious "I don't like peas," " Ginger is too spicy!" etc.

Cost Breakdown:

TVP: $6

onion, garlic, ginger: $1

pepper, peas: $2

tomato paste, tamari: $.50

rice: $1

Total to feed a family of 5:

$10.50

4.5 out of 5 stars

How-To Breakdown

west indian

Indian Night

Back when we lived in Austin, a most favorite place to eat at was a little hole in the wall, a 'fast food' Indian place, called Swad. If you live in Austin and you haven't been, you must go! The prices are reasonable (just review your receipt as some mistakes are made) and food is outstanding.

One dish we would always get was the Ragda Patties, which is a Gujarati Indian dish. The dish consists of potato patties with a mint-cilantro middles served with a thick legume gravy. So tonight's meal was based on the Gujarati cuisine.

Gujarati is a western Indian fare, predominantly vegetarian and mostly overlooked; North and South India tend to be in the spotlight, while the west goes on about its merry way. What a treat to miss!

The ragda patties I made were delicious - it literally took me back to Swad. David thought so, too, and Kate loved it (although she was one when we lived there, so she couldn't recall the flavors), but neither of the other two liked Indian food back then and were themselves too young to remember even if they had.

The other dish I made was a green bean dish with Muthias. Muthias are little dough patties made of chickpea and wheat flour that are simmered in the green bean sauce.

I am completing the how-to on this meal since my pictures didn't turn out blurry. Yay! Indian food is made so fast that there is little time to focus properly unless you have a plan. I had a plan this time and will be posting the recipes and the pictures.

Cost Breakdown:

green beans:$2
flours: $1

chillies, ginger, curry leaves, mint, cilantro; $4

spices, seeds, sugar, lemon, tamarind: $2

peas: $1

potatoes: $3

Total to feed a family of 6:

$13.00

 

Ragda Patties Recipe

GREEN BEANS WITH MUTHIAS PRINTER-FRIENDLY RECIPE

How To Breakdown for Ragda Patties

thai glass noodles

Asian Night

Tonight we had Thai Glass Noodles from Buddha's Table, a vegan Thai cookbook. This was very easy and quick - just what I need on a weeknight. It was a one pot meal, also a bonus. I stir-fried the tofu and set it aside, then I stir-fried the veggies - onions, garlic, ginger, mushrooms and carrots - and added back the tofu, added the drained glass noodles (which are bean threads), peas and baby corn. It called for a sauce of vegetable stir-fry sauce, vegetable broth and arrowroot to thicken. 

It was very tasty and refreshing. Thai is very versatile and the family enjoys it - although not everyone enjoys the same vegetables! It seems they sort of swap vegetables at the table - my peas for your carrots, etc. Of course, without my knowledge. As far as they know.

Cost Breakdown:

tofu: $2

noodles: $2

onion, carrot, mushrooms, peas: $2

 garlic, ginger: $.50

tamari, stir-fry sauce, arrowroot: $.50

rice: $.50

Total to feed a family of 5:

$7.50

north indian

Indian Night

As soon as my kids got wind that I was making Indian (again) they asked: are you going to make the same things again?

Are you kidding me??

There is a whole country of food to make!

But, it does seem, at least to kids before they tasted it, that indeed, Mom did make the same things again: legumes, potatoes and rice. It was only after they tasted it that the light bulb went off - this is totally different than last week's Indian.

It was either my cooking skills or South Indian's penchant for sour, because they enjoyed the tonight's North Indian more. 

Tonight I made a split red lentil (masoor dal) Dal with spinach and tomatoes, Chana Masala, chickpeas with gravy - one of the only vegan items on an Indian restaurant menu, and Alu Matar, a potato and peas dish. 

The Alu Matar recipe I got out of Flavors Of India by Shanta Nimbark Sacharoff. I met this lady in San Francisco where she has an Indian shop. Her cookbook is excellent and the recipes are easy. This is the book I have used before and while it does not have all the recipes that one can drool over in a restaurant, it is a great place to start. If you are looking for a good, simple Indian cookbook, look no further.

The chickpeas in the dish above need to be cooked fresh since the cooking broth is important in the preparation. Believe me, I've tried making Chana Masala on more than a few occasions since it is Cat's favorite dish, with little success until tonight.

Cost Breakdown:

onion, garlic: $1

spices, herbs: $1

tomatoes, peppers: $3.50

potatoes: $1.50

peas, lentil, chickpea: $3

spinach: $1

rice: $.50

Total to feed a family of 6:

$11.50

Chana Masala Recipe

DAL WITH SPINACH PRINTER-FRIENDLY RECIPE

jamaican veggie purses

Jamaican food is African inspired, so it is appropriate for our Tuesday Night meal. This one comes out of Vegan Soul Kitchen by Bryant Terry. I picked up this book when Vegan.com spread the word that it was on sale for $8. This  has to be one of the better cookbooks out there. I've had great success with many of his recipes, and this one is no exception.

He uses coconut butter in the crust and coconut milk in the recipe. There are fresh cut corn, fresh shelled peas (CSA), carrots and shredded cabbage. The salad is cucumbers and tomatoes in a dressing of lime, lemon and orange juices, from the same book.

Excellent meal, although Cat does not like coconut milk - tastes too odd. The other two gobbled it up.

Cost Breakdown:

crust: $2

vegetables: $2

coconut milk: $1.50

salad: $2.50

spices, onion, garlic: $1

Total to make 6 purses:

$9.00

We have a bunch of blueberries and since blueberry season is almost over, and since GiGi at Veganville blogspot has a recipe for said blueberries and coconut milk, it was destiny.

Great dessert; thanks GiGi!

pasta with artichokes and peas

Wednesdays are Italian/Pasta Night

Summer and spring elicit such an abundance of fresh vegetables that a simple pasta dish is an absolute must. This dish has artichokes, lemon, peas, sun-dried tomatoes, parsley and pasta. It was fresh, and refreshing and delicious. You can almost taste summer in the dish itself. With simply few ingredients, cooking is also a breeze and quick - fabulous for warm summer nights when being in the kitchen is the last thing on your over-heated mind. 

The kids liked this, too. Too simple not to, really.

Cost Breakdown:

artichokes: $3

sun-tomatoes: $1

parsley and lemon: $.50

pasta: $3

peas: $2

wine: $.50

Total to feed a family of 5:

$10.00 

Pasta with Artichokes and Peas Recipe