maple-dijon seitan with rice pilaf

  

Overview

Time: 45 minutes
Dishes: large skillet, medium pot

Hello, hello Dear Readers!

When I was a youngster, I worked at Bakers Square, where I really loved the Honey Mustard Sauce. Of course, the sauce was over chicken, but I was veg by then and put the sauce over baked potatoes. Here I bring you the vegan version, complete with Easy Simple Seitan cutlets. I am sure they would be great with Gardein, as well.

The sauce has quickly browned onions before adding the yogurt, Dijon and maple. Your yogurt can be sweetened because the maple is sweet, so just adjust the amount of maple depending on the sweetness of the yogurt.

I used cashew milk yogurt by Forager, and I am certain that a coconut based yogurt will impart coconut flavor, for better or worse. 

I absolutely adore rice pilaf and this dish lends itself to a simple pilaf, so I incorporated that into the recipe. All told, the recipe took 40 minutes to prepare, from fridge to table, with delicious results. Serve with a green salad and you are set with a complete meal in very little time.

If you need inspiration for your weekly menu, check out ours HERE.

Enjoy!

Speedy Cooking Tips:

• Gather your ingredients.
• Make the rice first.
• Mince 1/4 of the onion while the medium pot heats. 
• Slice the rest of the onion while the seitan browns.
• Move the seitan to a plate or the cutting board once browned.

(Printer-friendly doesn't seem to be so friendly. Just select the text between the arrows (including the white space to add margin on the top), right-click, select Print, and now it's printer-friendly. Can also be saved as PDF:  choose Save as PDF in Destination drop-down, instead of a printer.)

Maple-Dijon Seitan with Rice Pilaf

www.ZsusVeganPantry.com

Makes 4 servings 

weekday

Serve with green salad or steamed broccoli.

1 tablespoon olive oil

1 cup long-grain white rice

1/2 cup orzo 

1/4 large onion, minced 

2 cups vegetable broth 

1 tablespoon olive oil

8 Easy Simple Seitan Cutlets

3/4 large onion, thinly sliced 

2 garlic cloves, minced

1 1/2 cups plain yogurt

3 tablespoons Dijon mustard

1-2 tablespoons maple syrup (depending on sweetness of yogurt)

1. Rice Pilaf: Add the oil to a medium pot over medium heat. Add the rice, orzo, onion, garlic. Stir well and cook until golden, about 4 minutes. Add the broth, cover and bring to boil. Reduce heat to medium-low and cook until the rice is tender, about 15 minutes. Season with salt and pepper. 

2. Seitan: Add the oil to a large skillet over medium heat. Add the seitan cutlets and brown both sides, about 2 minutes. Remove to a plate.        

3. Onions: Add the onions and garlic to the skillet. Season with salt. Cook, covered, until browned, about 8 minutes. Stir as needed. Add splashes of water as needed. 

4. Sauce: Remove the Onions from the heat. Add the yogurt, mustard, maple. Stir well. Taste and add salt and pepper. Add the Seitan cutlets to the sauce. Serve with the Rice.  

 

© 2021 Copyright Zsu Dever. All rights reserved.

This recipe has been included by Twinkl among their top 

picks for 7+ Healthy Lunch Box Ideas for Vegetarian October

Pint It!

vegan vegetarian meatless plant-based

cordon bleu

Chicken Cordon Bleu is a popular dish of ham and swiss cheese wrapped inside a chicken breast, which is then breaded and fried. We can do better than that, though, so here is an easier (and kinder) Cordon Bleu.

This sandwich is presented on a homemade bun with a slice of seitan that has been seared. The seitan is topped with smoky seitan that is thinly sliced and then is topped with vegan Swiss cheese. The final addition is a maple-mustard sauce that is as delicious as it is easy to make.

While this sandwich comes together in as little as 15 minutes, including the sauce, there is no denying that most of the work is done beforehand: seitan, bread and cheese, if making it homemade. However, once you have all the components, it is a snap.

This is one of those sandwiches whose total is so much better than the parts. In fact, as you are making your various kinds of seitan, keep this sandwich in mind to use up any leftovers.

Cordon Bleu Sandwich

Makes 4 sandwiches

Sauce:

2 tablespoons dijon mustard

2 tablespoons olive oil or vegan mayonnaise

1 tablespoon white wine vinegar

1 tablespoon maple syrup

1 teaspoon lemon juice

Sea salt and black pepper

1 tablespoon olive oil

12 thin slices vegan ham

4 vegan scallopini or seitan slices (about 1/2-inch thick)

4 slices vegan swiss cheese or other vegan cheese

4 kaiser rolls or burger buns, split and toasted 

1. Sauce: Combine the mustard, oil, vinegar, maple, lemon juice and salt and pepper, to taste, in a small bowl. Mix well and set aside.

2. Heat the oil in a large skillet over medium heat. Add the ham slices and cook until golden brown. Set aside. Add the vegan scallopini and season with salt and pepper. Cook until golden brown and flip. Add the reserved slices of ham, three to a scallopini and a slice of cheese. Add a teaspoon of water to the pan and cover with a lid. Cook until the cheese melts. 

3. Spread some sauce on the bottom of the buns. Add a cordon bleu stack and top with more sauce. Add the top of the roll and serve immediately. 

© 2017 Copyright Zsu Dever. All rights reserved.

french twist pressed sandwich

Another insanely busy week this week. My girls are planning their new semesters in college and my son is moving back home until the spring. He leaves his the apartment he and his boyfriend shared for almost a year, so the time is bitter-sweet: Berkeley done, but USC beginning.

This, of course, means that the garage needs cleaning to accommodate the things he's picked up in Berkeley. I'm not sure I know of anyone who relishes cleaning the garage. 

So, I prepared a quick pressed sandwich, reminiscent of the French Twist from Roly Poly sandwich place. 

If you have a large tortilla, use that, but to make things easy, these are the regular sized tortillas. I prepared a French-style cheese sauce, which is made from yogurt and not oil or cashews. I really liked it and will be modifying it with other flavors. It's easy and fast and tastes good. My favorite things.

Inside the wrap is Swiss chard, mushrooms, scallions and tomatoes. The sauce is an easy Dijon mustard-maple sauce without mayo. If you like, you can add a few tablespoons of mayo to make it creamy, but I liked it without the added fat.

That's it for the sandwich. Serve it with chips, steamed broccoli or edamame. Enjoy!

French Twist Hot Pressed Sandwich
Makes 4 regular pressed sandwiches

Cheese Sauce:
1 (5.3-ounce) container nondairy yogurt
1 tablespoon plus 2 teaspoons tapioca starch
2 teaspoons nutritional yeast
1/2 teaspoon salt
1/8 teaspoon lactic acid (optional)
2 teaspoons white miso
1 teaspoon dry vermouth
1/2 teaspoon apple cider vinegar

Mustard Sauce:
3 tablespoons dijon mustard
1 to 2 tablespoons maple syrup
Pinch cayenne

Vegetables:
2 leaves Swiss chard, shredded
1/2 pound shiitake mushrooms, stemmed and sliced
1 tomato, sliced 
4 scallions, sliced

Rolls:
4 (6-inch) flour tortillas, warmed

1. Cheese Sauce: Combine the yogurt, starch, yeast, salt, lactic acid (if using), miso, vermouth and vinegar in a small blender. Blend until very smooth. Transfer to a small saucepan and cook until thickened over medium heat, about 4 minutes. Remove and set aside to cool.
2. Mustard Sauce: Combine the mustard, syrup and cayenne in a small bowl. Mix well and set aside. 
3. Chop the vegetables. Heat a medium skillet over medium heat. Warm the tortilla before rolling to prevent splitting. Spread 1/4  of the cheese sauce on a tortilla. Add chard, mushrooms, tomato and scallions. Fold over and place in skillet, seam side down. Use another pan to press on the sandwich. Cook until golden. Flip and repeat. Cook 2 tortillas at one time. Repeat with the other 2 tortillas. Serve with the mustard sauce. 



© 2017 Copyright Zsu Dever. All rights reserved.

Pin it!