pf chang's-style lettuce wrap

Hello, hello, Dear Raders!

There is so much information out in the web-osphere and I am sure each blog holds a special place in your heart, whether it is for the recipes, the photos, the personal annecdotes or the gabbiness of the site, but I wonder what attracts you to this blog? I would love to focus on the content you care about instead of trying to mind read over the internet. If you wouldn't mind slapping a comment to the bottom with your preference, I will try my best to make you happy.

Introduction

To get back into blogging, I am sharing an easy meatless, vegetarian, vegan recipe and I want to start ranking the difficulty and time it should take to cook a recipe. With that in mind, I have come up with this visual, which breaks it down by time, ingredients and dishes needed to prepare and cook ...

Of course, I reserve the right (and probably the need) to update or make changes to this chart as the concept evolves, but these are the expectations I look forward to achieving. 

Overview

Time: 20 minutes
Dishes: skillet, bowl, measuring cup
Side Recommendations: Cooked rice and steamed vegetables

So, dear readers, here is the first recipe. It is a throw-back to the times when eating out was a thing (pre-pandemic era). Here is my version of PF Chang's Lettuce Wraps, but if you serve it with rice it can become a meal. Heat the wok (or cast iron skillet, as in my case) and get to cooking. 

I list this as an easy recipe, without the optional dipping sauce, cuz let's face it, sauces take forever and a day to make. Skip it, use hot mustard or chili oil instead (or Sriracha) and you're still in good shape.

Speedy Cooking Tips

• Pull out all ingredients and dishes before you start.
• Heat the cast iron skillet or wok while you chop the protein.
• Mince the other ingredients while the protein cooks.
• Prepare the sauces while the dish cooks.
• Clean the lettuce while the dish cooks.

Lettuce Wraps

Makes 4 servings 

1. Dipping Sauce (optional): mix all the ingredients in a small bowl until sugar dissolves. Set aside. 

Dipping Sauce (optional):

1 tablespoon sugar

1/4 cup water

1/2 tablespoon tamari

1/2 tablespoon rice wine vinegar

1/2 tablespoon ketchup

1 teaspoon lemon juice

1/8 teaspoon toasted sesame seed oil

2. Stir Fry Sauce: mix all the ingredients and set aside.

Stir Fry Sauce:

3 tablespoon tamari

2 tablespoons brown sugar

1 teaspoon rice wine vinegar

3. Stir Fry: Heat the oil in a large skillet or work over medium-high heat. Add the protein and cook until golden, about 5 minutes.

4. Add the water chestnuts, mushrooms and onions. Cook until the chestnuts are golden, another 5 minutes.

Stir Fry:

1 tablespoon olive oil

4 seitan cutlets, 1 package firm tofu or 4 Gardein scallopini, chopped

1 (8-oz) can water chestnuts, minced

1 cup mushrooms, minced (optional)

1/4 small onion, minced

 

5. Add the Stir Fry Sauce, mix and cook until it evaporates about 1 minute.

6. Serve the Stir Fry with the lettuce leaves and optional Dipping Sauce or chili oil or hot mustard and optional rice. 

For Serving:

Lettuce leaves

Fried rice noodles (optional)

Cooked rice (optional)

© 2020 Copyright Zsu Dever. All rights reserved.

pantry+ bean boulangerie

This classic dish is the French version of potatoes gratin. Traditionally, the uncooked dish was taken to the local baker and placed in their oven to bake for a few hours. The result was creamy and luscious potatoes that melted in your mouth.

The potatoes are simply cooked with broth, olive oil and plenty of thyme, but I've taken this dish and made it into a complete meal that is also Pantry+ friendly.

The recipe needs only 6 fresh ingredients and 5 pantry ingredients. Although it is easy to put together, it does take 2 hours to bake, so plan accordingly.

Bean Boulangerie:

Equipment:
baking dish
mandolin [this is the one I use]

Pantry ingredients are:
White beans
Diced tomatoes
Vegetable broth
Olive oil
Balsamic vinegar

Fresh ingredients are:
Carrot
Onion
Thyme
Potatoes
Lettuce
Cucumber

I'm going to recite this recipe in layers of pictures since the dish itself is in layers. Use your mandolin to slice the vegetables directly in the dish and you will avoid an added bowl to clean.

Layer 1: the beans.  I used chickpeas that were crushed, but I recommend cannellini or another tender white bean instead.

Layer 2: carrots.

 Layer 3: onions.

Layer 4: tomatoes and fresh thyme.

Layer 5: potatoes.

Layer 6: seasonings, thyme, olive oil, broth.

Cover and bake and serve with a simple salad of lettuce and cucumbers, dressed with olive oil and reduced balsamic vinegar to cut through the richness. It is amazing how broth and potatoes can create such a creamy and succulent dish!

Bean Boulangerie (a Pantry+ recipe)

Makes 4 servings

Pantry list is HERE.

2 cups cooked white beans, rinsed and drained if canned

2 medium carrots

1/2 medium onion

1 cup canned diced tomatoes, drained 

8 sprigs fresh thyme, divided

3 large red potatoes, peeled (about 24 ounces)

Sea salt, black pepper

3/4 cup vegetable broth

3 tablespoons olive oil, divided

6 cups lettuce, chopped

1 small cucumber, peeled and seeded, chopped or cut into thin strips

1 tablespoon balsamic vinegar or reduction*

1. Preheat the oven to 400-degrees F. Add the beans evenly to a 9x9-inch casserole dish. Use a mandoline to cut the carrots into thin strips on the diagonal and add it on top of the beans evenly. Use the mandoline to cut the onions into thin slices, adding it evenly to the casserole. Add the tomato evenly.  Add half the time on top of the tomatoes. 

2. Use the mandoline to cut the potatoes into thin slices and layer it evenly on top of the tomatoes. Add the rest of the thyme and season generously with salt and black pepper. Add the broth to the casserole and drizzle with 2 tablespoons of olive oil. Cover the dish with parchment paper and then cover well with foil. Bake for 45 minutes. Uncover, reduce the temperature to 350-degrees and continue to bake until tender and golden brown, about 45 more minutes.

3. Allow the casserole to rest for 5 minutes before serving. Make the salad by combining the lettuce and cucumber in a medium bowl. Drizzle with the vinegar and the remaining olive oil. Season with salt and pepper and serve with the casserole.  

*Balsamic Reduction

1 cup balsamic vinegar

Add the vinegar to a medium saucepan. Turn on the oven vents; the vinegar smell will be quite strong. Bring to a boil, reduce to a strong simmer and cook until reduced to 1/2 cup. Transfer to a mason jar set on a kitchen towel and allow to cool completely. Store in an air-tight container in the pantry. 

© 2016 Copyright Zsu Dever. All rights reserved.

Pin it!

loaded nachos

Back in Texas, before we were vegan, or even vegetarian for that matter, David was supremely fond of Chili con Queso, cheese sauce with chilies. Having grown up near the border, he tends to be particularly fussy regarding Mexican-style food - especially this cheese sauce. 

I have been working on making a cheese sauce that does not utilize commercial brands of cheese such as Follow Your Heart and Daiya and still tastes like cheese; this is just what I have come up with. David was extremely happy and satisfied with this recipe, and if you have fond memories of creamy, velvety, cheese sauce, I encourage you to give this a try. 

The sauce is great as is, but because he was a dedicated fan of the Chile con Queso, I made this version with diced tomatoes and diced chilies. 

 The recipe uses roasted red peppers, which have a tendency to mold before being used all up, so after giving this recipe a try and deciding that it will be a regular meal ingredient, measure out your three tablespoons portions into ice cube containers or just mounded on a cookie sheet. Freeze and move the frozen mounds of red pepper into a freezer bag. Thaw a portion a bit before making a batch of the sauce and you won't again be reaching into your fridge only to find ruined red peppers.

We wound up licking the bowl clean and making it a requirement that the kids learn how to make this in order to ensure them a more delicious future. The sauce is easy enough to make and truly worth the effort.

Cost Breakdown

beans: $2

chips: $3

olives, onions, jalapeno, lettuce, avocado: $2.50

sauce: $2

tomato and chili: $2

Total to make 5 servings:

$11.50

trio of appetizers

Tester Teaser

Let's take a mini-tour of Tami's Grills Gone Vegan appetizers. This should give you a great idea of the variety of grilling recipes in this upcoming book based solely on the appetizer section. As much of a teaser as appetizers are supposed to be, these next three previews should provide the same experience.

I just made this first recipe tonight, Lettuce Wraps, not more than a few hours ago. Don't let the simplicity of the name detract from the complex flavors those beautiful lettuce cups hold. Asian Style Cutlets are grilled, tossed with a special glaze and then gently packed into the crisp leaves with just the right amount of vegetables. As I told Tami when reviewing them, people will be fighting over the last one! Oh, and those Asian Cutlets - so much more than just for this recipe.

This next one I tested last week and is another favorite of mine: Polenta Stacks.

Not a polenta fan? After this recipe you will be. Tofu is marinated in Tami's Habanero Marinade, grilled and stacked on top of grilled polenta and tomato. A dollop of her sauce on top and you are all set to wow some guests. Habanero love.

This recipe, Stuffed Poblanos, I made a while ago, but the flavors still dance on my palate. 

The stuffing is amazing and that Avocado Sauce is worth its weight in gold. The combination is like taking a vegan vacation to Mexico. 

You won't need to pack your bags to eat this well - it'll all be available soon.

 I promise.

7-layer mexican salad

Lunch time can be quite a fiasco at our home, especially if we don't plan the menu out properly. The kids want food they like and I want to make something that is unusual but still healthy. Clearly with all of the tumult we needed to come to a compromise. Lunch should be easy, quick and a no-brainer. Discussion should not even have to take place, and arguments should be as far removed as the moon.

To make everyone happy, including the cook, be that person child or adult, the kids and I wrote down 30 dishes they liked enough to agree to and I agreed were healthy and fast. We have put those meals on rotation during the week for lunch and it has worked beautifully. This can be an effective way to by-pass all the hastle of picking and choosing what to make for lunch for anyone, families or singles, homeschoolers or out of the home workers. It just makes sense. Since the breakfast repertoire of most folks tend to be varied between 5 to 10 kinds of dishes at the most, choosing between 30 lunch items is different enough to satisfy most people and consistent enough to make deciding lunch much simpler.

7-Layer Mexican Salad with Creamy Salsa Dressing. This one became a favorite after the girls had it at a sleepover on the U.S.S. Barry  (Girl Scout adventure). The key to this salad is to have the proper proportion of topping ingredients to lettuce. Too much lettuce ruins the entire experience. My salad has avocado, tomato, black beans, carrot, onion, vegan cheese, peppers. The dressing is about 2/3 vegenaise and 1/3 homemade salsa. You can use whatever topping you prefer, just make sure to keep the lettuce at bay: about one (toppings) to one (lettuce) ratio.

Cost Breakdown

avocado: $2

tomato: $2

beans: $2

carrot: $.50

lettuce: $2

cheese: $1

pepper: $1

salsa, vegenaise: $2

Total to make 6 servings:

$12.50