huli huli tofu

Overview

Time: 30 minutes
Dishes: cake pan (or shallow pan), grill pan, measuring cup

Hello, hello Dear Readers!

Today's meatless, vegetarian and vegan dish is from Hawaii and is technically a grilling dish. The term "huli" means to turn, as the ingredients are placed between two racks and turned to grill both sides. According to lore, this was the idea of a Honolulu businessman, and since the teriyaki-style sauce became popular, he tradmarked the recipe and sold it. 

I used a grill pan on the stove, but you can grill outdoors, if you want. Press the tofu for a few minutes, to get most of the liquid out, and then marinate it overnight (if you want) or as little as ten minutes (which is what I did). I supplemented with green beans, which is actually quite nice, so go for it. Substitute zucchini or Gardein scallopini. Grilling is another 10 minutes or so and the dish is ready.

Cook some rice and serve with a green salad and a simple dressing. Have mangoes on the side, to boost authenticity. 

Enjoy and Happy Fourth!

Speedy Cooking Tips:

• Press the tofu right away.
• Prepare rice (if using).
• Get all the ingredients out and the grill pan.
• Prepare the marinade while the tofu presses.
• Marinate the tofu before cleaning the green beans.
• Preheat the grill pan for 5 minutes.

 

Huli Huli 

Makes 4 servings 

easy

Serve with: Rice, Green Salad and mangoes

1. Tofu: Press the tofu for 5 minutes using a press or wrap in a lint-free kitchen towel (which has the same effect). Then slice the tofu into 10 slices the long way.

1 package firm or extra-firm tofu

2. Marinade: Combine the ingredients in a shallow cake pan (or another shallow dish). Mix well.

1/2 cup ketchup

6 tablespoons tamari

6 tablespoons brown sugar

1/4 cup rice or apple cider vinegar

1-inch ginger, grated

1 teaspoon minced garlic

3. Green Beans: Add to the Marinade the Tofu and trimmed green beans. Set aside overnight or 10 minutes:

2 large handfuls green beans

4. Grill: Prepare outdoor grill or preheat a grill pan over medium-high heat. Brush the pan with oil or use oil spray. Grill the Tofu 4 minutes per side, rotating the tofu 45-degrees halfway through. This leaves pretty grill marks and prevents tofu from burning. Grill the Green Beans until tender. Brush the tofu and green beans with the Marinade as they grill. 

5. Serve: Serve the Huli Huli with rice, green salad with an Italian dressing, and mangoes. 

© 2020 Copyright Zsu Dever. All rights reserved.

grilled cuban tofu sandwich

I've had a very busy few months taking a few community college classes, but now they are over and I find some time to blog... and finally cook  - something that has been on the back burner.

I've been on a sandwich kick of late, so it seems to be a good place to pick things back up.

This is a Grilled Cuban Tofu Sandwich:

The tofu is cut into slabs and marinated in a mojo sauce. The marinade is made of fresh orange juice, fresh lime juice, oregano, garlic and brown sugar.

The tofu is then grilled and topped with watercress, bread and butter pickles and whole grain mustard. Pretty simple but very flavorful. Press the tofu first for maximum flavor and marinate overnight, but if you can't wait, thirty minutes is fine, but baste the tofu as it grills.

Grilled Cuban Tofu Sandwich
Makes 4 servings


Mojo Marinade:
½ cup orange juice
2 tablespoons lime juice
4 cloves garlic
2 teaspoons brown sugar
1 teaspoon dried oregano
½ teaspoon salt
1 (14-ounce) firm or extra firm tofu, pressed 20 minutes

8 slices bread
½ cup shredded vegan cheese or 1/2 avocado, mashed
4 tablespoons whole grain mustard
16 slices bread and butter pickles
1 cup watercress

1. Add the orange juice, lime juice, garlic, oregano and salt to a small blender and blend until smooth. Cut the tofu into 4 slabs (about 4x4-inches) and place in baking dish. Add the marinade and set aside until needed (or at least 30 minutes).
2. Heat a grill pan over medium heat. Add 2 tablespoons of cheese (or avocado) to 4 slices of bread. Spread 1 tablespoon mustard on the other 4 slices of bread. Set aside.
3. Grill the tofu slabs until grill marks appear, about 3 minutes per side. Baste the tofu as it cooks. Add a slab on top of the cheese on the slices of bread. Place one slice of bread with the tofu and one slice of bread with the mustard on the grill pan, cover the pan and cook until the cheese melts. 
4. Add ¼ cup of watercress to the tofu and close the open-faced sandwich. Repeat with all the sandwich halves. Serve.



© 2017 Copyright Zsu Dever. All rights reserved.

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pantry+ zucchini satay with spicy lime sauce and quinoa

It's been a hectic week! My son and his partner just moved up to Berkeley, where he is finishing up his bachelor's in film; he is graduating this coming May! Look out for his work - he is the next hit film director.

My girls just returned from Europe (they paid for it all, btw - we have college budget, not traveling budget!) after a month long stay and they have college starting this month, too.

I just sent in the final draft to my new cookbook Aquafaba: Sweet and Savory Vegan Recipes Made Egg-Free With the Magic of Bean Water (Amazon, B&N). It is coming out in October. I don't know how much of a mess I'll be getting myself into, but I've also committed to creating a YouTube channel for aquafaba. :}

As you can see, we are as busy as the next family! In that vein, here is an easy and fast recipe that you can throw together using only 4 pantry items and 5 fresh/non-pantry items!

Zucchini Satay with Spicy Lime Sauce and Quinoa.

Equipment:
Very fine mesh strainer
Blender (optional)
Bowl
Medium Pot
Skillet or grill pan

Pantry ingredients are:
Reduced-sodium tamari
Vegetable broth
Sriracha
Sugar (optional)

Fresh ingredients are:
Lime
Zucchini
Cilantro
Quinoa
Nut/Seed Butter

There is a story behind that empty Sriracha bottle that I will be sharing with you soon. Hint: Sriracha comes in a plastic bottle (at least the ones I can find here do).

This dish is simple and quick enough, but you have to get the quinoa cooking right away because it takes about 30 minutes to make. After rinsing it, add it to the already warming broth and cook for 15 minutes, covered. Remove from the heat and set aside to steam for 10 minutes.

In the meantime, add the marinade ingredients [butter (peanut or sunflower seed), lime juice, tamari, broth, sriracha and sugar (if needed)] to a blender and process until smooth. You can even do that using just a whisk and a bowl, but your butter has to be soft enough to whip easily.

Cut the zucchini into 1-inch thick pieces and thread onto skewers (or not; it can be a hassle, but it makes a great presentation).

Cover with the sauce and set aside while you heat up your skillet or grill pan (preferably cast iron).

Then just grill or cook in the pan until tender and golden. Serve it with the fluffed quinoa, the rest of the sauce and garnish with the remaining cilantro. The zucchini takes about 10 to 13 minutes to cook based on the size you cut it. I cut it to 1-inch thickness so I would have less zucchini to thread onto skewers. If you cut them thinner, just cook it for less time.

Before I give you the recipe, Susan Smoaks, please contact me about you winning the Jazzy Vegetarian DVD set. If you don't contact me by Tuesday I will have to pick another winner. Thanks!

Zucchini Satay with Spicy Lime Sauce and Quinoa 
Makes 4 servings
Pantry list is HERE.

1 1/2 cups vegetable broth
1 cup quinoa
1/2 teaspoon sea salt

1/4 cup fresh lime juice (retain zest for garnish)
1/4 cup reduced-sodium tamari
3 tablespoons peanut or sunflower seed butter
2 to 4 tablespoons sriracha
2 tablespoons vegetable broth
1/2 to 1 teaspoon sugar (optional)
4 small to medium zucchinis
1/4 cup chopped cilantro

1. Quinoa: add the broth to a medium pot and bring to a boil. In the meantime, rinse the quinoa very well and add it, and the salt, to the broth. Bring to a boil, reduce to medium-low and cook, covered, for 15 minutes. Remove from the heat and set aside, still covered, for 10 minutes. Fluff with a fork and add a few tablespoons of chopped cilantro to the quinoa. 
2. Satay: Combine the lime juice, tamari, butter, sriracha, broth, and sugar (if using - taste and add to the sauce if needed) in a small blender. Blend until smooth. 
3. Cut the zucchini into 1-inch pieces and thread onto skewers that will fit comfortably in your skillet. Place the skewers of zucchini on a platter and cover with the sauce. Heat a cast iron skillet or grill pan over medium heat until hot. Add the skewers and cook 5 minutes on each side until tender; baste the zucchini every few minutes or so. Season with salt and black pepper. 
4. Serve the quinoa with the satay, the remaining sauce and garnish with the remaining cilantro.


© 2016 Copyright Zsu Dever. All rights reserved.

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grilled chimichurri tofu with lime-scented couscous + "vegan planet" winner

I love the flavor that grilling imparts on vegetables, tofu, tempeh, mushrooms, lemons - you name it, grilling makes it taste decidedly unique. And while grilling outdoors in not to be missed in the coming months (check out Grills Gone Vegan by Tamasin Noyes for some kick-butt grilling recipes), I love to grill year round.

That is not exactly an impossible feat, being nestled here in the moderate temperatures of San Diego, but even then, I'm more often than not too lazy to light the charcoals and wait for them to get ready. In the instances that that occurs, I'm happy as a lark, but mostly I settle for indoor grilling. Not exactly, the same, but delicious none the less.

There are other reasons to utilize grilling besides the flavor grilled food achieves - less oil. Grilling versus sauteing uses much less oil and fat required for the cooking. If you are cooking with little or no oil, you have a few choices: steaming, broiling, boiling, cooking in paper, baking or ... grilling.

I use a well-seasoned cast-iron grill pan, which as it happens, never leaves the stove top. Call that further proof of my laziness at not putting away dishes, but I just call it practical - I use the thing so often that putting it away would mean an extra preventable step come dinner time.

This recipe, Grilled Tofu and Squash with Easy Chimichurri Sauce and Lime-Scented Couscous, might sound like a mouthful, but is actually quite easy to prepare. The sauce is simple to make, as it utilizes the blades of a food processor, the veg and tofu is just skewered and grilled, the couscous is cooked and then tossed with beans, spinach and pepitas.

The best part is that it is a complete meal - grain, protein, dark leafy greens, seeds and herbs. Another great thing: you can skip the tofu and increase the vegetables since there is protein in the couscous. Gluten free? Use quinoa instead of couscous. Oh, the versatility!

We were completely smitten with this dish! The only trip-up could be that the recipe might not make enough chimichurri sauce if you are as liberal with its application as my husband was. On the bright side, this recipe calls for a fraction of the oil than the typical traditional chimichurri sauce does.

I just KNOW you have been waiting for the winner of Robin Robertson's updated and revised edition of Vegan Planet! Before I get to the winner (of which there is, unfortunately, only one), let me entice the rest of you who can also be winners in your own right if you purchase the book. As a reminder, this cookbook has been hailed  the "vegan bible," "vegan joy of cooking" and the "ultimate vegan cookbook."

It has 50 new recipes and all the information is updated for relevance to today. Here are some pictures I took during testing.

AUTUMN ROASTED VEGETABLES

CRISPY KALE STRIPS

CURRIED LENTILS WITH CARROTS AND PEAS

LEMON RISOTTO WITH PEAS AND SCALLIONS

SMOKY MAPLE KALE AND BEANS

I've strummed you along long enough! The winner of "Vegan Planet," out of 58 entries, is comment number 11 by Papa Dragon. [I feel terrible, but I was not contacted and had to choose another winner :{ ] Please email me at zsu [at] zsusveganpantry [dot] com so I can send this to you as soon as possible. Congratulations! You have until April 14 to contact me before I will have to sadly move on to another winner.

Return for another vegan cookbook giveaway on the very next blog post. I love passing out vegan cookbooks! Use the convenient follow-me buttons on the top right-hand side and don't miss a single opportunity.

I am linking to these recipe parties: The blogs hosting Healthy Vegan Fridays are Suzanne at Hello Veggie, Anna at Herbivore Triathlete, and Kimmy at Rock My Vegan Socks.  

I’ve decided to submit this dish to What I Ate Wednesday hosted by Peas and Crayons.

...and Pickled Okra.

chi chi's make over

Chi Chi's Mexican restaurants has a sordid past. It is an understatement to say that they are no longer the warm and inviting casual dining experience we have come to know this MoFo. In fact, they are no longer even an operational restaurant in the U.S.,  having been relegated to the grocery store aisles of salsa. The brand is now owned by Hormel, making a line of salsas, microwave meals and chips. That is a long way from operating 210 restaurants internationally.

Chi Chi's (whose name is equivalent to "Hooters," yes, it is named for breasts) was plagued by a string of bankruptcies, spanning from 1993 through 2003, when they filed for their final Chapter 11. As if that wasn't enough to put them under, a mere month after this, they were hit by the biggest, most devastating Hepatitis A outbreak in the U.S. One of the restaurants was found responsible for contaminating food, via green onions, and sickening over 600 people, including 4 deaths. After a few months, Chi Chi's settled with the victims and by 2004 had sold their remaining few stores to Outback and eventually closed all their US locations.

Yikes!

Let's get into the food.

Chi Chi's was popular (or was it?) for making Mexican food with an unusual twist. Take for instance the dish below. It is a Twice Grilled Barbecue Burrito. Twice grilled because the beef is grilled and then the burrito is grilled. Before being served, it is brushed with barbecue sauce. Believe it or not, this is really good! The barbecue sauce really adds a great flavor to the burrito. It is filled with grilled seitan, grilled peppers and onions and cheese. You can easily omit the seitan and make it all fajita vegetables, even adding the avocado into the burrito itself before grilling it. But if you bake it, I would add the avocado on top, as in the picture. 

There is no cost comparison for this meal, since there is none possible.

Cost Breakdown

tortilla, lime, oil: $1.25

cheese, avocado: $3

peppers, onions, garlic: $3

BBQ sauce: $.75

seitan: $2

Total to make 4 burritos:

$10.00

Twice Grilled BBQ Burrito Recipe

chili's make over

This is Take Two for the Chili's Make Over. Take One is here.

I won't rehash the fabulous casual dining experience that Chili's offers, but head right into the heart of the blog. 

The steak.

I have been wanting to recreate 'steak' ever since, well,... we went vegan. It hasn't been easy and I am not saying this is the end-all to the endeavor, but, damn, it's good! Chili's offers a Cajun Ribeye on their menu which has Cajun seasoning, au jus, and Cajun butter. It is served with mashed potatoes and veggies. I chose this as the first steak to make because it has other components that take the focus off the meat. This would make it more probable that the steak would taste like a steak. Not the steak, mind you, but a steak-like product.

This is seitan in its simplest form - basically vital wheat gluten, tamari, oil, stock and steak sauce. Steak sauce is vegan, ironically. The real secret is not in the gluten itself, but how it is prepared. After the gluten flour is mixed with the liquid it needs to sit for around 24 hours  6 hours. It is then rolled very thin (possible after all that sitting) and cooked low and slow, for about 2 hours. 

Now that the gluten has become a SteaK, it is grilled in a grill pan with a good bit of oil. Although most of the oil drips off into the grates, the oil is important because our seitan has practically no fat, but the flesh it mimics does. 

 Our Cajun SteaK is then topped with au jus and the Cajun butter. 

O.M.G.

You WANT this. Really.

It is um-mazing. In fact, the family has informed me that we will be having this often. Even as I write, there is another batch sitting and waiting to be baked.

Onto the contest winner of Fresh From the Vegan Slow Cooker by Robin Robertson.

Random.org generated result is comment #17, in2insight. Email me with your mailing address at veganaide (at) yahoo (dot) com.

Congrats! And everyone, thanks for entering. It really is an amazing slow cooker cookbook. I have her first one and this supreme! It is worth the cost of $11.32.

Cost Breakdown

SteaK:

gluten, oil: $2

stock, sauce, tamari: $4

Total to make 8 thin SteaKs:

$6.00

CAJUN STEAK PRINTER-FRIENDLY RECIPE

SteaK Seitan Recipe

flatbread fun

Tester Teaser

Let's have more Tami tester pics. This time around, how about some Flatbread Fun? Tami has some insane bread recipes in her upcoming cookbook! These two top my all time fave's in it ... I think; there are SO many!

This first one is The Veg Wedge. The grilling comes out in full force in this recipe. Get the coals ready or have the gas tank full, it is loaded with grilled vegetables, smeared with Cracker Spread and glazed with a special sauce. To finish it, you slap this monster on the grill and let the bread develop an awesome crunch. Can you taste it, yet?

If you are in the mood for a lighter appetizer flatbread, you will want to dig into this masterpiece, Tomato and Arugula Flatbread. Again her Rosemary Flatbread is grilled but this time with arugula and then topped with a tomato salad and Horseradish Sauce. A little kick and a lot of flavor. Party in your mouth.

I certainly hope this book will be out soon; I almost feel bad showing you these teasers and then telling you you can't have them, yet. Soon, I hope!

achiote rubbed zucchini tacos

Rick Bayless says that achiote-seed-marinated pork is very popular in a certain region of Mexico - forgot exactly where. He makes a taco with pork marinated in ground achiote seeds and garlic. It sounded good to me - except for the pig, of course, so I decided that zucchini would be the ideal sub. Why? Because my CSA says so!

I put about a bulb of peeled garlic, 1 T of ground achiote seeds (a.k.a. annatto), 1 t of ground allspice, 1 t ground pepper, 2 t Mexican oregano, 1 t salt, and 3 T of cider vinegar, in the food processor and ground everything together. I marinated my zucchini slices in the mixture for an hour and grilled them until tender. 

I made a great roasted corn sauce (again because my CSA says so - I have about 10 ears of corn), by roasting them in a cast-iron skillet and blending them with 2 dried yellow peppers and some lime and orange juice (just a little orange), adding a bit of water as needed.

The picture is of the zucchini in corn tortillas, but both David and I found the corn to be overkill and had another taco in flour tortillas and this is what we recommend. This was great in the flour tortilla with a little hot sauce!

Wonderful summer flavors! 

Cost Breakdown:

corn: $1.50

zucchini: $2

tortillas: $2

lime, orange, onion (pickled): $1.50

spices, herbs: $1

rice: $1

Total to feed a family of 5:

$9.00

seitan kabobs and patatas bravas

We are still camping.

I had been marinating the kabobs since Friday night, and had half-cooked the potatoes and marinated them as well. At camp, we got the fire going, placed the kabob pieces - seitan, artichokes, cherry tomatoes, elephant garlic, and yellow peppers - in kabob baskets, and grilled them. I highly recommend these baskets; seitan pieces, as well as veg dogs and tofu tend to break apart and fall off the skewers. No more lost tofu to the fire! They should be called 'vegan kabob baskets' as far as I'm concerned. Aldi has them for $1.50 each.

The potatoes were grilled as well, after all, we are camping and B-B-Q-ing, then covered with a spicy tomato sauce I prepared at home. That's right, I tried to prep everything so I wouldn't have to do anything. It worked really well. The kabobs were nicely charred, as you can see in the photo.