making savory tofu

Welcome to Making Mondays, dear Readers! 

Today's Making Monday recipe is this meatless, vegetarian, and vegan Savory Tofu. This is an easy take on my Marinated Tofu recipe that is from Everyday Vegan Eats; it is adapted to use the Easy Savory Broth Mix.

This tofu can be fried in the air-fryer or pan sautéed. It is perfect for any place you would like a chicken-style flavor and bite. Since the tofu is not marinated overnight or for a long period of time, it can be ready for use in a dish anytime.

The tofu can either be stored in the marinade for later frying or fried up and stored. It is perfect for snacking or adding to salads. 

This recipe takes a neutral tofu and transforms its texture and flavor in no time. It is easy and fast to make, so anytime you need a flavorful protein, head to this recipe. 

Below is the step by step.

Enjoy!

(Printer-friendly doesn't seem to be so friendly. Just select the text between the arrows (including the white space to add margin on the top), right-click, select Print, and now it's printer-friendly. Can also be saved as PDF:  choose Save as PDF in Destination drop-down, instead of a printer.)

Making Savory Tofu

Makes about 2 1/2 cups; doubles easily 

www.ZsusVeganPantry.com

1. Tofu: Press the tofu for 15 minutes, up to overnight. Cut into 1/2-inch cubes.  

14-ounces firm or extra firm tofu

2. Liquid flavoring: Add the ingredients to a medium pot, bring to boil, add the Tofu and reduce to simmer. Simmer for 10 minutes. Remove from heat and set the tofu aside with the liquid for 10 minutes, or store the tofu with the liquid for up to 5 days. Keep in the refrigerator once cooled. 

2 cups water

1 tablespoon Easy Savory Broth Mix

1 tablespoon nutritional yeast flakes

1/4 teaspoon salt

3. Sautee: Heat the oil in a large skillet over medium heat. Add the drained Tofu and cook, stirring as needed, until golden, about 10 to 15 minutes. Alternatively, spray with oil and air-fry 400F for 5 to 10 minutes. Use in recipes or serve as is. If storing for later use, store in an air-tight container for up to 3 days.

1 tablespoon olive oil

© 2021 Copyright Zsu Dever. All rights reserved.

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chilaquiles

Overview

Time: 30 minutes
Dishes: air-fryer or oven, blender, large skillet, medium skillet

Hello, hello Dear Readers!

Consider this vegan, vegetarian and meatless recipe more of a template than an absolute recipe (whatever that means, at dinner time!)  It is a traditional dish in the sense that you adjust it to whatever you have handy and go with the flow.

The sauce is a standard recipe you should use, but it is simply broth, tomato, onion, garlic and bell pepper. I used Anaheim pepper, but use whatever pleases you.  Once the sauce is reduced a bit, you add old tortillas (typically fried in oil - but here, air-fried - oven works, too). I've even seen tortilla chips used, but haven't tried that, yet. The sauce is thickened a bit more with the added tortillas, though not much. It's more of a vehicle for the filling.

For the filling this time, I have beans, zucchini and spinach, but, here again, add what you have available. If that is a link of leftover vegan sausage or ready to turn vegan tofu eggs, add them. If you have a cup of pinto beans, add that. Seriously, whatever is handy, needs to go or is leftover. 

This meal is also pretty fast, so it is perfect for weeknights! If you have an avocado, fresh cilantro or vegan cheese, it's a great way to finish the dish.

Enjoy!

On A Separate Note:

I have compiled the past 16 recipes into a booklet, Zsu's Summer 2020 Vegan Recipes . To print, download it and choose print. Choose Booklet and (if an option) check Front Only. Print and flip the pages. Check Back Only and Print again. Email me if you have any issues.  

At the very bottom (below the Pinterest image) is the image link or here is the PDF link.

~ Zsu

Speedy Cooking Tips:

• Prepare the tortillas first.
• Prepare the sauce next.
• Prepare and cook the vegetables.
• Few minutes before tortillas are ready, heat the sauce; this is about the time the beans and spinach are added to the vegetables.

 

Chilaquiles

Makes 4 servings 

easy 

1. Tortillas: Slice the tortillas into strips. Spray with oil and air-fry until golden, 10 to 15 minutes.

12 corn tortillas

oil spray

2. Sauce: Add the ingredients to a blender and blend until smooth. Add to a large skillet and set aside.

1 1/2 cups vegetable broth

1 (15-ounce) can diced tomatoes, lightly drained

1/2 small onion, quartered

1/2 Anaheim pepper (the other half in the Beans)

2 garlic cloves

3. Vegetables: Add to a medium skillet over medium heat and cook until golden, about 8 minutes, using a lid. Season with salt:

spray of oil

1 medium zucchini, chopped

1/2 Anaheim pepper, chopped

1/2 teaspoon ground cumin

4. When the zucchini is golden, heat the Sauce over high heat until boiling. Reduce to simmer and cook for 3 to 5 minutes. Add the Tortilla strips a few minutes before serving and cook for 2 to 3 minutes until the strips are softened. Season with salt and pepper.

5. Add the beans and spinach to the Vegetables. Cover and cook until the spinach is wilted. 

1 (15 ounce) can black beans, rinsed and drained

4 to 5-ounce baby spinach (about 4 cups)

6. Serve: Add some Tortillas with the Sauce to a plate, top with the Vegetables and Beans and avocado or vegan cheese. Season with salt:

1 diced avocado or shredded vegan cheese (optional)

 

© 2020 Copyright Zsu Dever. All rights reserved.

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making vegan bacon

Welcome to Making Mondays, dear Readers! 

On Mondays I will be posting tutorials for making staples and this is the first in the series. Let's get started today, and replacing bacon is a great place to start!

This meatless, vegetarian, and vegan bacon is made from tofu but is elevated to sheer baconness with the air-frying. If you don't have an air fryer then bake them in the oven with a few tablespoons of oil until as crisp as you like. 

The steps are basic and easy; the recipe is ready in about 20 minutes, including the air-frying. 

You can use tofu that ranges from medium-firm to extra-firm. Probably won't work with silken or soft, but the other fresh tofus are up for the transformation.

I use full-sodium tamari, but reduced-sodium works, too, or even straight up soy sauce. 

Liquid smoke is found in any grocery store, but if you are avoiding liquid smoke, let me know; you can use black cardamom, but it would take a few extra steps. 

Add these to BLTs, eat them out of the pan (as I do) or mince and top salads - your choice!

Below is the step by step.

Enjoy!

Making Vegan Bacon

Makes 18 to 25 strips 

Preheat air-fryer or oven to 400F 

1. Tofu: Press the tofu. Cut into thin slices, about 20 to a pound, but more if you can hack it.

1 pound regular tofu (not soft or silken)

Oil spray

2. Cook the tofu in a lightly oiled pan over medium heat until golden on both sides, about 8 minutes. Repeat with the rest of tofu. 

3. Nutritional yeast: Add all the cooked tofu back into the pan. Add the nutritional yeast and toss for 1 minute.

3 tablespoons nutritional yeast flakes

4. Sauce: Combine the tamari and the liquid smoke. Add the mixture to the pan. Toss while adding. Remove from heat when the sauce evaporates 

1/4 cup tamari or soy sauce

1 teaspoon liquid smoke

5. Spray the air-fryer basket with oil (or add 2 tablespoons oil to a baking sheet if using the oven). Add the tofu strips and spray again with oil (flip the tofu in the oil if using the oven) Bake until crips, 5 minutes for air-fryer (about 8 minutes for oven - flip at 4 minutes for the oven)

© 2020 Copyright Zsu Dever. All rights reserved.

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hungarian paprika potato pasta

Overview

Time: 40 minutes
Dishes: skillet, medium pot, shallow pan, air-fryer or oven

Hello, hello Dear Readers!

My kids love this meatless, vegetarian and vegan recipe and it really is very delicious. This dish is called March of the Grenadiers, but because I'm still not quite sure why (except that legend has it that the soldiers marched across the countryside collecting ingredients and then came up with this meal based on what they could obtain), I renamed it to something that makes some sort of sense.

This is traditionally pan fried in plenty of fat and it can take forever! With an air-fryer, this takes about 5 to 10 minutes, sans all the fat. I used an oil sprayer and if you have a refillable one, add a few tablespoons of water to get it to mist. It really works!

If no air-fryer, add to a sheet pan and bake it until it is as crisp as you like it. Before the air-fryer my kids had me baking it for about 20 minutes, but they like the pasta extra crispy. Air-fry portions at a time to get it crispy enough. This will depend on the size of your pan that fits in the air-fryer. I did mine in two batches.

Enjoy!

Speedy Cooking Tips:

• Put the water on for the pasta first since flat pasta can take up to 10 minutes to cook. 
• Take care adding the paprika. Have your water ready to add to avoid burning it.
• Peel the potatoes while the onions are cooking.
• Chop the tomato and pepper after the potatoes are in the pan.

 

Hungarian Paprika Potato Pasta

Makes 4 servings 

moderate 

Preheat air-fryer to 400-F or oven to 450-F

1. Pasta: Cook the pasta in a medium pot of salted boiling water, until   al dente. Drain well and return to the pot:

8 ounces flat pasta (bowtie, shell, broken lasagna)

2. Base: Cook in a medium skillet over medium-high heat, with a lid, until golden brown, about 5 to 8 minutes. Stir often:

1 teaspoon toasted sesame seed oil

1 medium onion, chopped

2 garlic cloves, minced

3. Remove the skillet from the heat and add the paprika. Stir very well and add the water. Do not burn the paprika or it will be bitter.

2 teaspoons Hungarian paprika

2 cups water

4. Potatoes: Add the potatoes, tomato, bell pepper and salt to the Base. Stir very well, cover and cook over medium heat until the potatoes are tender, about 10 to 15 minutes:

1 pound potatoes, peeled and chopped

1 tomato, chopped

1 small pepper (bell or Hungarian), chopped

1 teaspoon salt

5. Fry: Coarsely mash the Potatoes with the cooking liquid. Add the Potatoes to the drained Pasta. Mix well. Taste and adjust seasoning. Add the mixture to a shallow pan that fits in the air-fryer or on a baking sheet for the oven. Spray with oil. Bake until the pasta is as crisp as you like it, about 5 to 10 minutes. Serve. 

Spray oil

© 2020 Copyright Zsu Dever. All rights reserved.

butternut squash and crispy kale noodle salad

Overview

Time: 35 minutes
Dishes: medium pot with lid, air-fryer, measuring cup, salad spinner

Hello, hello Dear Readers!

If the thought of peeling and chopping a butternut squash strikes fear in your heart, join the club. The winter squash is indeed intimidating, but with a few tips, maybe you can give it a chance:

1) Use a peeler to peel the squash - the first pass, just remove the outer skin and then make a second pass to peel until you see orange.

2) Treat the squash as two separate entitites - the neck portion is easy eanough, it is the seed portion that offers trouble. cut the squash in two - the neck portion and the seed portion. 

3) The neck: cut off the stem part and then cut into 1/2-inch slices and then cut the slices into 1/2-inch pieces and then into 1/2-inch  dice.

4) The seed portion: cut the bottom off and then cut off 1/2-inch slices from the bulb, going around the outside of the seed section. Do not cut it in half because then you have to deal with the seeds - instead, cut off slices from the bulb-seed portion and then discard the entire seed bulb when done.

Back to this meatless, vegetarian and vegan recipe: truth be told, this is for a confidant palate, but the flavors are awesome and the textures are unique. The dressing is slightly sweet and spicy (use 1/2 grated fresh garlic if avoiding any spice), but has no oil. The fresh ginger and roasted peanuts tie the whole thing together. It sounds like a lot is going on - but I had this on the table in 35 minutes, including chopping that squash from scratch.

Enjoy!

Speedy Cooking Tips:

• Put the water on for the pasta before grabbing the ingredients.
• Use a lid while heating the water.
• Preheat the air-fryer.
• Peel and chop the squash into 1/2-inch pieces. Take the time here to avoid an extra 15 minutes of baking.
• Make the dressing while the squash and pasta cook.
• Add the beans to the pasta water, right before you drain it, to heat the beans to allow them to absorb some of the flavors of the dressing. 

 

Butternut Squash and Crispy Kale Noodle Salad

Makes 4 servings 

moderate

Preheat air-fryer to 400-F or oven to 450-F

1. Pasta: Cook the pasta in a medium pot of salted boiling water, until   al dente. Add the beans right before draining the pasta. Add 1 tablespoon of Dressing to Pasta after draining.

4 ounces spaghetti

1 cup white beans

2. Squash: Peel and chop the squash. Spray with oil and season with salt, add to air-fryer. Cook for 13 minutes or until almost tender.

1 medium butternut squash (4 cups, 1/2-inch cubed)

3. Dressing: mix the dressing in a measuring cup. Stir until sugar dissolves: 

1/4 cup rice vinegar

1 tablespoon fresh lime juice

1 tablespoon tamari

1 teaspoon sambal oelek

1 tablespoon sugar

1-inch ginger, grated

4. Kale: add the kale to the Squash. Spray with oil and season with salt. Cook for 7 more minutes:

1 bunch kale, tough stem removed and chopped

5. Peanuts: add the peanuts and garlic to the Squash (remove any kale that is getting too dark). Cook for 3 more minutes. 

1/2 cup peanuts

3 garlic cloves, minced

6. Salad: Remove the large crispy Kale pieces to the side. Add the Squash mixture to the Pasta. Mix with a tablespoon of Dressing. Serve the Squash-Pasta mixture over the greens, sprinkle with the green onions and the reserved crispy Kale. Serve with the rest of the Dressing.

6 cups chopped lettuce

2 green onions, minced

© 2020 Copyright Zsu Dever. All rights reserved.

california air-wedges

Overview

Time: 45 minutes
Dishes: skillet with lid, air-fryer, measuring cup, strainer, large bowl

Hello, hello Dear Readers!

I was going to call these meatless, vegetarian, and vegan fries, but I decided "fries" take too long to cut, so wedges they became.  I would have added the vegetables to the air-fryer, too, if the fryer would have had enough room, but as it was, three pounds of potatoes was pushing it. 

I have an extra large air-fryer so if you don't, use 2 pounds of potatoes instead of 3. This was a suprisingly filling meal and was quite delicious, even tough it has brussels sprouts in it! If you don't have them or don't want them, cook chopped zucchini, chopped green beans, even Gardein or seitan would be great. 

I wanted to make the lentils "fried" also, so I added them to the air-fryer. Vegan Richa has a technique to make crispy lentils, and that includes draining them well and pan-cooking them, but I wanted to get this done faster.

You can also use whatever ranch dressing you have on hand, even if it isn't too tasty, because the whole dish together masks any one thing that is a bit off. This is one of those dishes that proves that the sum is even better than the parts.

Enjoy!

Speedy Cooking Tips:

• Add the potatoes to a bowl of water as you cut them. This will allow them to soak for as long as possible to remove the starch.
• Drain the lentils next; they need to drain well. Place the strainer on a towel to absorb more water.
• Heat the water for soaking the tomatoes in the microwave. Don't try to chop sun-dried tomatoes without soaking them well. Save some of the soaking water to thin the sauce, if needed.
• Use a knife to cut the sprouts; the mandoline was a pain!
• The vegetables only take 10 minutes to cook; use a lid.
• Use a spatula to remove the potatoes; the melted cheese will spread over the potatoes as you do so.

 

California Air-Wedges

Makes 4 servings 

moderate

Preheat air-fryer to 400-F 

1. Potatoes: Chop the potatoes into 1/2-inch thick wedges. Soak them in water while the air-fryer preheats, 3–4 minutes. Drain well and season with chili, garlic and salt. Air-fry for 30 minutes total.

3 pounds red potatoes

1 teaspoon chili powder

1 teaspoon garlic powder

1/2 teaspoon salt

2. Lentils: Rinse and drain the lentils very well using a strainer. Drain while the potatoes are cooking. Add the lentils to the Potatoes in the air-fryer when the potatoes are half way through cooking (at 15 minutes) 

1 (15-ounce) can green or brown lentils

3. Sauce: Heat 1/2 cup water in the microwave for 1 minute. Add the tomatoes to soak for 5-15 minutes. Mince the tomatoes well and mix with the Ranch. Thin the sauce with 1/4-teaspoon soaking water if too thick.

3 sun-dried tomato halves

1/4 cup vegan ranch dressing

4. Vegetables: Finely shred the sprouts using a knife. Add the oil and vegetables to a large skillet, heated over medium-high heat. Cook, using a lid, stirring often, until tender. Season with salt.

1 teaspoon olive oil

12-16 ounces brussels sprouts, shredded

1 medium carrot, sliced

1 medium bell pepper, sliced

1 small onion, thinly sliced

5. When the Potatoes are crisp, add and cook for 1 minute to melt:

5 vegan cheese slices or 1/2 cup shreds

6. Serve: Layer the Potato mixture on a plate, add the Vegetables, top with the Sauce and garnish with any or all of the following:

1 jalapeno, thinly sliced

2 green onions, thinly sliced

1/2 avocado, chopped

© 2020 Copyright Zsu Dever. All rights reserved.