kettle goulash

  

Overview

Time: 30 minutes
Dishes: large pot 

Hello, hello Dear Readers!

Although no kettle required, real Hungarian Goulash is slightly thick, but not from flour; it is thick from paprika and the starch from the potato. In fact, there is six tablespoons of paprika in this meatless, vegetarian and vegan soup. It was really scrumptious and so easy to make! 

Kettle Goulash differs from regular Goulash in thickness. Regular Goulash is more soupy and Kettle Goulash is thicker - whether that is because of the method of cooking (kettle on an open fire evaporates liquid faster) or because of the mounds of paprika that is poured on the meat even before any liquid is added, I am not sure. However, I do know that I like this version a lot! If you like it soupier, add more water and serve with pasta.

I used Gardein beefless tips this time, but both my son and I think it would be better with seitan. Our husbands, however, thought it was great as is - so there you have it - a matter of opinion, again. 

I made this the old-fashioned way, where the onion is first cooked a little and then the protein is added and shrouded in paprika. It is not stirred but is covered and cooked for 5 minutes. Then the broth is added along with the vegetables, stirred well, and simmered. 

I highly recommend trying this soup! Serve with some crusty bread and garlicky greens; it is very filling and delicious, not to mention crazy easy to make.

NEW TO PLANT-BASED EATING? Get my free zines and check out the wrap-up of Fall 2020 recipes HERE. Great way to set yourself up for success!

Enjoy!

Speedy Cooking Tips:

• Chop the onions and garlic.
• Chop the seitan (or use beefless tips; do not thaw) while the onion cooks.
• Cover to cook the protein and paprika together.
• Chop the vegetable while the protein cooks.

 

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Goulash

www.ZsusVeganPantry.com

Makes 4 to 6 servings 

easy

1. Onion Base: Add the oil to a large pot over medium heat. Add the onion and garlic. Cook for 4 minutes, until the onion is golden. 

3 tablespoons olive oil

1 large onion, diced

3 garlic cloves, minced

2. Protein: Add the Gardein or seitan on top of the Onion Base. Add the paprika evenly. Do not stir. Cover and cook for 5 minutes. 

4 cups frozen Gardein beefless tips or diced Easy Simple Seitan (Fall 2020) 

6 tablespoons Hungarian paprika

3. Vegetables: Add the potato, celery, carrot, pepper, tomato paste and vegetable broth. Stir well. Season to taste with salt and pepper. Bring to boil and reduce to a medium simmer. Cook for 15 minutes, or until the potatoes are tender.  

2 large Russet potatoes (20 ounces total), peeled and diced into 1/2-inch cubes

2 celery ribs, sliced

1 medium carrots, sliced 

1 medium bell pepper, seeded and chopped

1 tablespoon tomato paste

4 cups vegetable broth

4. Serve: Season to taste and serve with crusty bread. 

© 2020 Copyright Zsu Dever. All rights reserved.

Pint It!

hungarian paprika potato pasta

Overview

Time: 40 minutes
Dishes: skillet, medium pot, shallow pan, air-fryer or oven

Hello, hello Dear Readers!

My kids love this meatless, vegetarian and vegan recipe and it really is very delicious. This dish is called March of the Grenadiers, but because I'm still not quite sure why (except that legend has it that the soldiers marched across the countryside collecting ingredients and then came up with this meal based on what they could obtain), I renamed it to something that makes some sort of sense.

This is traditionally pan fried in plenty of fat and it can take forever! With an air-fryer, this takes about 5 to 10 minutes, sans all the fat. I used an oil sprayer and if you have a refillable one, add a few tablespoons of water to get it to mist. It really works!

If no air-fryer, add to a sheet pan and bake it until it is as crisp as you like it. Before the air-fryer my kids had me baking it for about 20 minutes, but they like the pasta extra crispy. Air-fry portions at a time to get it crispy enough. This will depend on the size of your pan that fits in the air-fryer. I did mine in two batches.

Enjoy!

Speedy Cooking Tips:

• Put the water on for the pasta first since flat pasta can take up to 10 minutes to cook. 
• Take care adding the paprika. Have your water ready to add to avoid burning it.
• Peel the potatoes while the onions are cooking.
• Chop the tomato and pepper after the potatoes are in the pan.

 

Hungarian Paprika Potato Pasta

Makes 4 servings 

moderate 

Preheat air-fryer to 400-F or oven to 450-F

1. Pasta: Cook the pasta in a medium pot of salted boiling water, until   al dente. Drain well and return to the pot:

8 ounces flat pasta (bowtie, shell, broken lasagna)

2. Base: Cook in a medium skillet over medium-high heat, with a lid, until golden brown, about 5 to 8 minutes. Stir often:

1 teaspoon toasted sesame seed oil

1 medium onion, chopped

2 garlic cloves, minced

3. Remove the skillet from the heat and add the paprika. Stir very well and add the water. Do not burn the paprika or it will be bitter.

2 teaspoons Hungarian paprika

2 cups water

4. Potatoes: Add the potatoes, tomato, bell pepper and salt to the Base. Stir very well, cover and cook over medium heat until the potatoes are tender, about 10 to 15 minutes:

1 pound potatoes, peeled and chopped

1 tomato, chopped

1 small pepper (bell or Hungarian), chopped

1 teaspoon salt

5. Fry: Coarsely mash the Potatoes with the cooking liquid. Add the Potatoes to the drained Pasta. Mix well. Taste and adjust seasoning. Add the mixture to a shallow pan that fits in the air-fryer or on a baking sheet for the oven. Spray with oil. Bake until the pasta is as crisp as you like it, about 5 to 10 minutes. Serve. 

Spray oil

© 2020 Copyright Zsu Dever. All rights reserved.

veganmofo - old fam recipe + túrós csusza

Day Twenty of #vgnmf15! Prompt: old family recipe, veganized, of course.

This prompt will result in a flurry of childhood or family recipes being veganized, I've no doubt. Like everyone else, I, too, have one of those old family recipes hanging on the back shelf waiting to be improved.

My recipe is an old traditional Hungarian recipe that is really quick and easy. It is called Túrós CSusza which translates basically to cheese pasta.

I remember my mom or dad making this very often and the only thing preventing me from making it vegan is the Quark Cheese, which seemed exotic to me at the time. Ultimately, it is just a soft cheese curd of sorts that can be subbed with any good crumbled vegan cheese - or even tofu, when push comes to shove.

This meal consists of pasta with a sauce made of quark cheese (almost like cottage cheese), sour cream and bacon. Seasoned with salt and plenty of black pepper, this is a very fast meal to throw together, given you have vegan bacon and a few store-bought ingredients on hand.

So, after 15 or so years, I stocked up on the requisite ingredients and finally decided to make this family recipe that also happens to be in many other Hungarian family's meal rotations.

I used the crisp vegan bacon from Everyday Vegan Eats (Amazon, B&N) because it is our favorite. I made a triple batch in order to have enough bacon to make the California Club Sandwiches (also from EVE) later in the week, and then I went to work re-creating this pasta dish.

Below is the recipe and I hope you enjoy!

As an aside, over the past few days I've had a few questions regarding substitutions in the recipes in my new cookbook Vegan Bowls (Amazon, B&N). One was a nut replacement request because of allergies.

If you have bought the book and need substitutions for an ingredient, please contact me and I will be more than happy to help in any way I can. In addition, I will be starting a page on this blog specifically for nut substitutes as that is the only primary allergen that the book does not include substitutes for (due to lack of space).

I am hosting an International giveaway of the Kindle edition of  Vegan Bowls. Enter HERE. Contest ends Monday night, September 21.

Truros Csusza

Makes 4 servings

12 ounces pasta, rotelli, shells, etc.

8 ounces nondairy cream cheese

10 ounces nondairy sour cream 

2 to 4 tablespoons mashed tofu or vegan cheese

1 cup chopped crisp vegan bacon (Everyday Vegan Eats has a delicious vegan bacon recipe)

Sea salt and plenty of ground black pepper

1. Cook the pasta in a pot of salted boiling water until al dente. Drain and set aside. 

2. Combine the cream cheese, sour cream, tofu and ¼ cup of the bacon in a medium saucepot. Mix well and heat over medium heat until warmed through. Season with salt and black pepper. Toss half of the sauce with the pasta. Serve in bowls garnished with the rest of the sauce and bacon. Season with more cracked black pepper and serve. 

 © 2015 Copyright Zsu Dever. All rights reserved.

stuffed cabbage soup

Tapping into our inner lazy, this soup manifests. Stuffed Cabbage is a Hungarian specialty in which cabbage is rolled around a filling of ground meat and rice, and  is then cooked with sauerkraut and a few tomatoes. 

Since I try to find the fastest way around a boulder of any kind, unless it is a special occasion, at which time I will painstakingly roll said cabbage around stated filling, I decided to make this dish into a soup, at which point I came up with this creative name -

Stuffed Cabbage Soup.

It utilizes all of the main ingredients that are in the stuffed cabbage, including the ground protein, rice, sauerkraut, sour cream and tomatoes. It came out to being a delicious alternative to its more labor-intensive cousin.

Cost Breakdown

TVP (or seitan): $1

sauerkraut, cabbage: $2.50

tomatoes, broth, rice: $2.50

onion, garlic, sour cream: $1

Total to make 5 servings:

$7.00

Stuffed Cabbage Soup Recipe

lángos

My dad's dream was to live in New York City and introduce Lángos to the people of America. In fact, he always said that if he could just let people taste this Hungarian street food, he could make millions! I'm pretty sure it was this and his desire for a BMW that kept him going for so many years. My parents owned and operated more than a dozen restaurants throughout our lifetime, even one in New York, but, unfortunately my dad never did get his Big Wish granted. Which is a shame, since  Lángos is so amazing.

It is a savory doughnut, so to speak. The dough is made with flour and a little mashed potato. After being fried, it is seasoned with salt, rubbed with raw garlic and eaten with a drizzle or dollop of sour cream. This is not everyday food, but one that I remember having on New Year's Day and maybe at another time during the year. 

And so it goes at our house as well. The kids will begin mentioning their desire for it months before it is actually made. Not that it is hard to make; on the contrary, after the dough rises, it is stretched into a thin disk and deep fried. Nothing complicated about it. Since it isn't health food, however, it has become an annual or semi-annual indulgence. 

Worth every delicious, garlicky bite.

Lángos Recipe

march of the grenadiers

Catt's birthday week menu reaps a bounty of potato and pasta dishes it seems. Tonight's meal, March of the Grenadiers, was one, except it magically incorporates both potato and pasta. It also happens to be one of her favorite dishes. 

This is a classic Hungarian dish using Paprika Potatoes as the base. It is mashed with a light hand and mixed with cooked pasta, after which it is fried in a little oil to make crisp some of the potatoes and some of the pasta. It is creamy and crunchy all at the same time.

The Paprika Potatoes are an easy and quick dish to prepare and is delicious all on its own with the creamy potatoes in a rich sauce. You could stop right there. But, if you wanted to take it to the next level of decadence, this is where you would end up. 

The picture does not do the flavors justice. 

Cost Breakdown:

potatoes: $3

pasta: $2

onion, pepper, tomato: $1

spices, oil: $1

Total to make 6 servings:

$7.00

hungarina potato soup with bay leaves

I remember this soup vividly growing up. My mother would make it after getting off of her work shift of 12 hours. Having nothing in the house to cook but potatoes and apples, this was one of her go-tos. Have I mentioned what a fantastic woman she was? While the taste of this soup is just as clear to me as if I was still that little girl supping on it, unfortunately, thanks to my stubbornness and refusing to learn how to cook until it was way too late to ask the chef herself how it was done, I never learned the intricacies of this soup. Which left me with having to piece together this dish using a combination of memory, blogs and cookbooks. None of the written words I read spoke the exact recipe to me, but according to my palate, this here recipe that I came up with is as close as I will likely get.

My mom did not have nutritional yeast, and it is not an authentic part of the soup, but it does help to add another dimension that the original soup acquires using sour cream.

The kids love this soup. I love this soup. You, too, will love this soup as long as you don't overdo the vinegar. While the subtle flavor of it is essential, along with the bay leaves, overdoing either one will lead to disaster. Add a little vinegar at a time, but make sure not to taste the soup too often. Tasting the same dish more than 4 or 5 times will overwhelm your taste buds and render them useless.

Cost Breakdown
potatoes: $2.50
bay, pepper, parsley: $.75
celery, onion, nutritional yeast: $2.50
vinegar, sour cream: $2
Total to make 8 servings:
$7.75

HUNGARIAN POTATO SOUP WITH BAY LEAVES PRINTER-FRIENDLY RECIPE

gypsy goulash

European Night

Gypsy Goulash, or Szeged Gulyas, originates in Hungary in, you guessed it, the city of Szeged.  While the name literally means, 'gypsy,' it actually has not much to do with gypsies, except that maybe nomadic peoples might have been more apt to cook it over a roaring fire, ...or might have been the founders of the city for which the dish is named after. 

The dish contains pork, sauerkraut, onions, paprika and sour cream. Except for a little salt and pepper, that is all that the authentic version contains. In order to veganize it, and therefore improve on it, I used pressed, marinated and then baked tofu. 

Starting with an onion and vegan butter, sauteing it will signal to everyone in the house that dinner is on its way. When the onions have caramelized somewhat, adding garlic, paprika and the saurkraut to the pot will continue the assault on the senses of those same unfortunate hungry. Since the tofu renders no 'natural juices' during the braising process, it is easy to add a few cups of excellent vegetable stock (broth will be fine as well) and then letting the dish simmer uncovered for an hour. By this time you should have plenty of nosy visitors begging to know when dinner will be ready.

To finish off the Goulash, add a cup of vegan sour cream and fold it into the tofu and sauerkraut gently. Serve this with something simple, like boiled potatoes or cooked pasta. These will reward you by soaking up the creamy gravy. IF there is any leftovers, be sure to save them because while most meals are best left to the original meal, this one improves while it sits in the fridge overnight.  Be sure to hide it behind the kale so it doesn't get pilfered.

Cost Breakdown

tofu: $4

sauerkraut: $4

onion, garlic, tomato: $2

spices: $1

vegetable stock: $2

potatoes: $3

Total to feed 6 people:

$16.00

GYPSY GOULASH PRINTER-FRIENDLY RECIPE

hungarian layered potatoes

I have tried numerous times to successfully remake this very popular and absolutely delicious Hungarian meal. My parents made this on special occasions and as I have blogged before on a former attempt to make this, in its original form, it is full of fat. So much so, that it is considered well made if you can see the fat oozing out of the layers.

While my previous attempts were absolutely delicious, I still felt that it was missing something or something was just a tad off. Thinking what it could be, it became obvious that in its original state, cooking the potatoes and then slicing them relatively thick was acceptable since all of the fat would soak through the potato layers. However, without the stick of butter, pound of bacon and sausage, pint of full-fat sour cream and half-a-dozen-or-so eggs, this was not going to work. The potatoes needed to be thinner - more like that of an Au gratin dish.

This worked beautifully!

Also, after having been encouraged by Tami Noyes of American Vegan Kitchen, I went and bought a Tofu Express presser. As I have stated before, pressing your tofu between layers of paper towels and plates and whatever you need to weigh the whole contraption down with, does not work. Period. Wrapping the tofu in layers of a thin kitchen towel and setting it in the fridge overnight is your second best bet.

Your very best bet is this machine.

I cringed at spending $45 on a tofu press (a tofu press!!), and had been mulling it over for the past six months, but in the end it is totally worth it.

Thanks, Tami!

I made the 'eggs' in this layered dish using the Tofu Express and couldn't be happier with how it turned out. You can slice the tofu as this as you need to after pressing it in this thing and that is a key to making the 'eggs' successfully. In addition, the tofu does not crumble after pressing.

Cost Breakdown

potatoes: $3

tofu: $2

spices, herbs: $1

vegan sour cream: $2

vegan sausage: $4

vegan milk: $.50

 Total to make 6 servings:

$12.50

HUNGARIAN LAYERED POTATOES PRINTER-FRIENDLY RECIPE

seitan paprikas

Last week I blogged about 'Poor Man's Paprikas,' also known as Paprikas Potato, so I decided to make the actual, very popular Hungarian dish, apparently intended only for rich folks, Chicken Paprikas.

The good news is that the seitan costs about as much as the potatoes and, in fact, the costliest ingredient here is the cashews for the cashew sour cream.

Tender Seitan in sauteed until it starts getting brown and then set aside. The base of the sauce is very authentically Hungarian, being reliant on onions and fat. I cut most of the oil out, but the flavor was still wonderful.

My recipe calls for 2 T of oil, one large onion and 1 T of Hungarian paprika. You can cut the oil in half again, just make sure to keep the onions moving so they don't burn. In addition, "sweat" your onions at some points as well (cover with a lid to keep the moisture in the pan not in the air).

To make it even more authentic, I made Galuska with this to sop up the lovely gravy. Galuska is a dumpling, almost like a gnocchi but no potato and much less work. These "require" eggs, but having made them in mass proportions with eggs at the restaurant and now making them without eggs, it is obvious that as long as you cook them for a minute or two after they start floating, they are just as fluffy as their counterpart.

There.

Another egg "requirement" debunked!

Cost Breakdown

seitan: $3

pepper, onion, tomato: $2

paprika: $.50

cashew, flour: $1

flour, turmeric, salt: $2

Total to make 6 servings:

$8.50

REVISED HUNGARIAN SEITAN PAPRIKAS PRINTER-FRIENDLY-RECIPE

Galuska (Dumpling) Recipe

hungarian paprika potatoes

European Night

Continuing with Cat's Birthday Week menu, I made March of the Grenadiers. In order to make the March, you need to make Paprika Potatoes. Paprika Potatoes can stand very well on its own, hence the double picture, but when mashed a bit, mixed with pasta and then baked, it is outstanding.

Very simple and quick, this is a staple in our home. I don't usually go to the extend of exerting myself with an extra pot and make March of the Grenadiers, but it was specially requested by Cat.

Super Yummy and Super Quick.


Cost Breakdown

potatoes: $3
onion, garlic: $1
paprika: $.50
pasta: $2
Total to make 6 servings:
$6.50

Paprika Potatoes

March of the Grenadiers

logs

I'm pretty sure I saw someone do this somewhere, so I can't claim originality. I removed the crust from soft whole wheat bread and rolled out  the slices of bread very thin. I smeared some Hungarian cream cheese (paprika, Better Than Cream Cheese, green onion, salt and pepper) on the slices and rolled them up.

It was very simple and easy and tasted pretty good. It made a great picnic/to go lunch fare and that's exactly what I needed a half hour before we were supposed to leave.

Cost Breakdown:

bread: $2

Better Than Cream Cheese: $2

spices, green onions: $1

Total to make 10 logs:

$5.00 

mama's bean soup

I made this soup with 'Picnic' in mind. Since I have taken this soup in a thermos before, I know this would have been great. As it was, the hike was cancelled, but the soup was still made.

This is one of my mom's legacies. She used to make this for us all of the time, and luckily, this was one dish I actually paid attention to while she was making it. Have I mentioned that I resisted cooking until my youngest daughter was born, or more precisely, until we became vegan? Sad, but true. Now I have to dig really deep into the recesses of my memories to recall how most of my favorite recipes were made by my parents.

Traditionally this soup has sausage in it, but I don't miss it - not even a substitute - because the soup holds up so well on its own. It has subtle hints of garlic, which is brought by the roux, which also makes this kidney bean soup so creamy. This is where dry beans are a bonus since you flavor the beans with carrots, onions, and celery during their cooking.  A swirl of a  nondairy sour cream completes this hearty, warming soup.

As Ellen says, it is the season of Autter (not quite Summer or Autumn, but a blend of the two), and this soup is just right for it.

Cost Breakdown:

beans: $2

carrots, onion, celery: $2

garlic, Earth Balance, flour: $1

spices, herbs, paprika: $.50

sour 'cream': $1

Total to feed a family of 6:

$6.50

seitan schnitzel

European Night

My parents were restaurateurs their entire lives and they operated Hungarian restaurants exclusively. Wiener Schnitzel was on the menu at every place we had that I can remember. Not that Schnitzel is Hungarian originally, but let's face it, Europe is not a huge continent and its countries are not expansive; food travels over borders without much exception.

I haven't checked, so I hope it has been a month since the last time I made fried food. Schnitzel is a breaded and deep fried dish. I made the Tender Seitan and cut it as thin as I could and in a way that got me the biggest slices that I could get. I dredged them in flour, then in diluted yogurt and in a seasoned bread crumb mixture. I deep fried the slices at 390 degrees for 3 minutes. This was a throwback to my childhood - my Dad would serve these huge slices of Schnitzel, almost as big as the plate it was placed on.

I did good.

I served these with parsley potatoes, something my Mom used to make, and with a Hungarian Tomato and Cucumber Salad. The tomatoes are from our garden; they are Hungarian Heart heirlooms. Just thought I'd brag a little.

Cost Breakdown:

potatoes: $3

parsley, Earth Balance: $2

tomato: $2 (from store)

cucumber: $1

onion: $.50

seitan: $3

bread crumbs, yogurt, flour: $3

coconut oil: $3

Total to feed 8 people:

$17.50

welsh/hungarian rarebit

Brunch

I had this pegged for brunch last week, but because Kate made the baked potatoes with the cheese sauce, I thought it might be overkill.

Welsh Rarebit has an interesting lore, and one that needs to taken with a grain of salt. Since the poor of Wales would hunt rabbit as their main meat, lacking bigger game, such as deer, rabbits were a poor man's food. Cheese was also considered to be a staple of the poor. As an insult then, a bread topped with cheese sauce, earned the term Welsh Rabbit:

Over time Rabbit morphed into Rarebit by virtue of pronunciation.

There you have a semi-factual, but totally-assumed history of the Welsh Rarebit.

Back to the food; Rarebit has also been recreated into British Rarebit, Irish Rarebit, etc. There is no precise recipe for this since the liquid can be anything from water or cream to wine or ale. It usually has some cheese, some mustard, and occasionally onion.

Totally up for interpretation.

The cheese sauce is then spread on toasted bread and then broiled.

I used whole grain English muffin, toasted, spread my cheese sauce - made with a little wine and a lot of cashew milk to thicken, a little Daiya and a bit of Hot Hungarian Paprika - and broiled it.

I grilled a tomato and some green beans to accompany my Welsh Rarebit, but I dare say, mine is a Hungarian Rarebit. It's about time, too - the Hungarians have been missing out.

(I think; I'm not actually sure whether or not we have a Rarebit to call our own, but it is certain that if we didn't before, we do now!)

Cost Breakdown:

cashew: $1

Daiya: $2.50

English Muffin: $4

tomato and green beans: $3

spices and wine: $.50

Total to feed a family of 5:

$11.00

Rarebit Recipe