Beans! Beans! I love legumes!
They are totally healthy, totally tasty and wonderfully versatile.
It is important to note that beans do not need to be eaten with a grain at the same meal because "when the diet provides an assortment of plant proteins over the course of a day all amino acids are present in abundance." (Source: 'Becoming Vegan' by Brenda Davis, R.D., Vesanto Melina, M.S., R.D.) Beyond eating a variety of wonderful plant-based foods, including beans, vegetables, grains and fruits, there is no need to combine grains and beans at one meal, a myth that was made popular
in the book 'Diet for a Small Planet.'
Now you know that you have freedom to cook your beans and eat them too... even without a grain as a tag-along. A little more freedom to be creative with your cooking, I would say!
Tonight's meal was navy beans cooked simply with a few bay leaves and seasoned at the end with paprika and cashew sour cream. I also added some green beans because I have a ton of them.
Very delicious! A nice crusty bread and a green salad would make this an easy great meal. The sour cream adds a delightful tang that everyone enjoyed.
Cost Breakdown:
beans: $2
spices: $.50
cashews: $2
lemon, vinegar, miso: $1
green beans: $1
Total for 10 servings:
$6.50
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